A nutrient powerhouse that’s loaded with fruits, veggies and healthy fats. It’s perfect for mom, moms-to-be, or anyone in need of a quick health boost!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Ingredients
- 1 cup Lifeway Organic Organic Plain Whole Milk Kefir
- 2 large handfuls organic spinach
- 1 Medjool date
- ½ cup organic frozen mango chunks
- ½ cup organic frozen berries of choice
- ¼ cup walnuts
- 1 Tbsp ground flax seed
- Water and ice to taste/desired consistency
Directions
- Put all ingredients into a blender (the higher the power, the better the consistency) and blend until smooth. Enjoy fresh!
