Tropical Kefir Rainbow Smoothie

Color me stoked ❤️🧡💛💚💙💜 We’re psyched to sip on a tropical kefir rainbow smoothie, our own version of the new TieDye frap. The 10 grams of protein and 12 cultures of probiotics make it a rad recovery meal from a righteous workout.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

One cup of low-fat plain Lifeway Kefir has 110 calories and 11 grams of protein, making it a great option for any lifestyle. It’s easy and convenient enough to consume on its own, but versatile enough for cooking and baking. Lifeway’s kefir is gluten-free and contains 12 live and active probiotic cultures (more than DOUBLE of traditional yogurt and milk), which may help increase the diversity of your gut microbiota.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

A Few Superfood Spotlights:

Raspberries contain a high amount of powerful antioxidants that may support the body in decreasing the oxidative damage from free radicals and fight inflammation. In addition, it’s a great source of fiber – which can help keep our digestive system working smoothly. It’s recommended to consume one serving of berries at least three times a week to see the maximum nutrition benefits.

Blueberries get their name from their deeply pigmented blue color- an indication that they’re full of antioxidants, specifically anthocyanins. Antioxidants fight carcinogenic free radicals, which can cause cell degeneration, DNA damage, and cancer. If those aren’t strong enough reasons for you to increase your blueberry intake, the bite-sized beauties are also low in calories, fat-free, and delicious- especially when paired with kefir!

Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial for brain development, linked to lower blood pressure, and may reduce risk of heart disease and stroke. Avocados are also full of nearly twenty essential vitamins and minerals,

Servings: 1 - 2


  1. For each layer, blend ingredients until smooth. It's best to clean the blender between layers for distinct colors. Layer each color one by one into a glass. Stir slightly with a straw or spoon and enjoy!