Cherry Dream Smoothie

We’re loving every sip of our Cherry Dream Smoothie! This vibrant, refreshing drink is packed with flavor and brimming with nutrients thanks to a combination of Black Cherry Lifeway Kefir and a bundle of bright, sweet cherries. Our kefir infuses this smoothie favorite with protein, probiotics, and vitamin D, while the cherries add a boost […]


Blueberry Lavender Ice Cream

Our lovely Blueberry Lavender Frozen Kefir is the delicious, lactose intolerance-friendly treat you’ll love as we welcome those warmer temps! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. […]


Cherry Cheesecake French Toast

Dessert for breakfast? Oui s’il vous plait! Spoil yourself with this luxurious stack of Cherry Cheesecake French Toast. We start by using Lifeway Kefir in the batter to give the French Toast a fluffy, buttery center. This is already amazing, but then we go ahead and take it a step further. With Lifeway Farmer Cheese, […]


Solar Eclipse Smoothie

Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, […]


Probiotic Kolache

We’re treating ourselves to the irresistible joy of fresh kolache. This dessert was brought to America by Czech immigrants in the mid-1800s, and our recipe honors this tradition while adding the gut-friendly benefits of Lifeway Kefir. Our Probiotic Kolache starts with a soft, fluffy pastry roll that’s filled with juicy apricots and blueberries. We then […]


Chocolate Mint Cookie Frozen Farmer Cheese

We’re grabbing a bottle of Lifeway Kefir, a scoop of Lifeway Farmer Cheese, and a couple of our favorite mint cookies to make our Chocolate Mint Cookie Frozen Farmer Cheese. With just a few ingredients, we’ve transformed our favorite childhood cookie into a decadent frozen dessert. And the best part is, because it’s made with […]


Peach Farmer Cheese Toast

You have to try our new Peach Farmer Cheese Toast! We’ve put together this fresh and easy recipe to give you that summer feeling. First, we layered Lifeway Farmer Cheese and fresh arugula on toasted Ciabatta bread. The probiotics in the cheese and the prebiotic fiber in the greens work in tandem to support your […]


Pistachio Ice Cream

In a nutshell, we love pistachios. So, we thought it’d be a good time to grab a bottle of Lifeway Kefir and make a yummy frozen treat. Blending Lifeway Kefir with pistachios creates a sweet and savory flavor with earthy undercurrents of nutty goodness. But our Pistachio Ice Cream recipe isn’t just delicious, it’s also […]


Farmer Cheese Upside-Down Pastries

We’re head over heels for Farmer Cheese Upside Down Pastries. The smooth and mild sensation of Lifeway Farmer Cheese helps to bring out the bright flavor of peaches and apricots in this mouthwatering dish. And by flipping the script on this traditional treat, and laying the produce down first, this recipe caramelizes the fruit while […]


Sleepy Girl Smoothie

Rest easy with our Sleepy Girl Smoothie. Made with a blend of Lifeway Kefir, tart cherry juice, and a bit of magnesium powder, this is the perfect bedtime treat. Lifeway Kefir is the drink of your dreams because it’s a good source of selenium, which studies have found may promote optimal sleep time. Cherries contain […]