Zen Greens Smoothie

Now trending: CBD oil – a non-intoxicating ingredient naturally derived from industrial hemp plants that has been linked to reductions in anxiety and inflammation, as well as improved sleep. This zen greens smoothie made with Rosebud CDB Oil is a relaxing blend meant to help ease you into the weekend.

Avocados

Per half avocado, there are nearly twenty essential vitamins and minerals, including potassium. Potassium is linked to healthy blood pressure levels, bone health, and supports digestion.

Whole Milk Kefir

Our Organic Whole Milk Kefir has 12 probiotic cultures and is made with whole milk to help you feel fuller for longer and provide vitamin D to protect your bones. Furthermore, the 12 probiotic cultures may help support digestion. With an array of flavors, you can enjoy a glass of whole milk kefir any time of day. You can also use whole milk kefir as a substitute for milk in cereal or blend into smoothies.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.