Strawberry and Cream Smoothie

It’s strawberry season 🍓This is our favorite time of the year to visit our local farmers market and come home with a handful of fresh, succulent strawberries. And for #SmoothieSaturday, we’re taking these juicy berries and blending them into a delicious Strawberries and Cream Smoothie. This #recipe takes a traditional treat and gives it a […]


Mango and Cabbage Salad

Better than a bread bowl, our Mango and Cabbage Salad mixes a medley of fruits and veggies and serves them in a crunchy, leafy vessel made from our favorite purple plant. 🥗 This salad is loaded with nutrients, but it’s our Lifeway Plain Kefir that really brings it to the next level with a boost […]


Nutty Fudge Pudding

Just puddin’ this out there: Dessert is better when it’s loaded with #protein and #probiotics. So for #NationalNuttyFudgeDay, we’ve created a treat that will appeal to your sweet tooth, your muscles, and your gut. With 12 live and active cultures, our Lifeway Vanilla Kefir is an easy way to fortify your food with probiotics. This […]


Raspberry Jalapeño Toast

Chop it like it’s hot! 🔥 Things are getting a little spicy this #ToastTuesday with our Raspberry Jalapeño Toast. The hot flavor of jalapeños peppers mixed with cool sautéed raspberries and our #protein-rich Lifeway Farmer Cheese is a treat for the senses. And with Lifeway Farmer Cheese’s 12 active #probiotic cultures, it’s also a treat […]


Strawberry Rhubarb Smoothie

It’s peak rhubarb season, and we’re ready to get down with our Strawberry Rhubarb Smoothie. We love this pink vegetable. Tart and tangy with a bit of a citrus bite, rhubarb is loaded with vitamin K which studies have tied to bone metabolism and regulation of blood calcium levels. This malleable #recipe can be milk-based […]


Spring Hummus and Pretzel Toast

We were in a real twist and couldn’t decide between #ToastTuesday and #NationalPretzelDay, so we decided to weave the two together 🥨 For bonus points, we folded in our favorite spread with our Spring Hummus and Pretzel Toast #recipe. First, we made the hummus with our #probiotic Farmer Cheese. The mild flavor of our cheese […]


Tangerine and Pineapple Sherbet

Simple to make. Simply delicious. This #SmoothieSaturday, we mix four wholesome ingredients into a lovely sherbet that’s creamy, tasty, and loaded with #probiotics. It’s a flexible #recipe that is easily adjusted for vegans and dairy-lovers alike. Just blend tangerines, pineapples, and mangos with Lifeway Oat or Lifeway Kefir and this treat is ready to be […]


Earth Day Smoothie

Happy #EarthDay! 🌎 From the lush tropical rainforests to the dry desert landscapes, from the mountainous highlands to the frigid polar caps, our planet is a thing of beauty. To celebrate #EarthDay, we’ve taken the fruits and vegetables from our favorite planet and blended them into a delicious smoothie. It starts with @LifewayOat. Made from […]


Tropical Cantaloupe Boats

Ahoy! Set a course for gut health with our Tropical Cantaloupe Boats. These easy-to-make, fruit-filled treats will brighten any table. They’re perfect for picnics, dinner parties, outdoor gatherings, or just a low-key night in. We use Lifeway Coconut Honey Kefir in this #recipe for its smooth texture and outstanding flavor. Lifeway Coconut Honey Kefir is […]


Carrot Cheesecake Jars

🐰🥕Hippity-hoppity, Easter’s on its way! Celebrate the season with Mini Carrot Cheesecakes.  These spectacular little cakes are fun and festive, decadent and delicious. The texture is perfectly smooth and creamy thanks to our Lifeway Farmer Cheese. Our #smallbatch cheese is a cookbook’s best friend, boosting desserts with added flavor and #protein. The mix of cheese, […]