Matcha Mint Frozen Kefir

You can never have too matcha mint! That’s why we decided to make a gut-healthy batch of Matcha Mint Frozen Kefir. This refined version of mint chocolate chip will tempt your inner child and satisfy your grown-up palate. It’s incredibly smooth with bold, earthy tones and a sweet, refreshing flavor. Matcha and mint are both […]


Garden Hummus Toast

Our Garden Hummus Toast is bright, beautiful, and so yummy! We’re pretty sure this is going to be your new go-to snack. To make your own, spread a thick layer of farmer cheese and hummus on a slice of toasted sourdough bread, then top with chopped garlic, vine-ripened tomatoes (PRO TIP: roast in the air […]


Metabolism Boosting Smoothie

Bust out your blender to make a tasty Metabolism Boosting Smoothie. We hand-selected fresh ingredients to create a smoothie that targets your metabolism, which is the body’s process of turning food into sustainable energy. The foundation of the smoothie, our coconut honey kefir, may aid in managing a healthy weight because it has 11 grams […]


Breakfast Tacos

These Breakfast Tacos are filled to the brim with nutritious ingredients to support a happy mind, healthy body, and balanced gut. We loaded each tortilla with eggs (scrambled and sunny-side-up), black beans, tomato, green and orange bell peppers, onion, avocado, and our probiotic farmer cheese. Eggs have protein, omega-3 fatty acids, and HDL cholesterol, which […]


Tiramisu Smoothie

Let the kitchen fill with the alluring aroma of coffee beans and chocolate as you blend a decadent Tiramisu Smoothie. A crave-worthy treat made with clean, natural ingredients so relax and enjoy the indulgent flavors. This smoothie blend has coffee for B vitamins, manganese, and potassium; cocoa powder for polyphenol antioxidants; and banana for prebiotic […]


Carrot Lox Toast

We’re going against the grain with our gut-healthy Carrot Lox Toast, a plant-based swap of the classic smoked salmon snack. Start with a thick spread of herbed farmer cheese on toasted bread, then pile on the marinated carrots, and garnish with capers and a few sprigs of dill. The tart and tangy herbed farmer cheese […]


Cucumber Ginger Smoothie

Begin the new year without unfair expectations of working toward a new version of you because, the truth is, you inspire us right now. In 2021, resolve to love yourself as you are with rest, kindness, and a Cucumber Ginger Smoothie. It’s a refreshing blend of cucumber, ginger, avocado, lemon, spinach, chia seeds, and plain […]


Spicy Avocado Toast

We’re serving gut-healthy snacks with our drop-dead gorgeous Spicy Avocado Toast. One bite and you’re going to feel fabulous and fierce! It’s a spread of kefir hummus on toasted bread with avocado, sprouts, and topped with farmer cheese. Hummus is made with chickpeas, which makes it a great plant-based source of protein. Avocados have healthy […]


Winter Harvest Toast

Persimmon to eat? Hold on just one minute before you take a bite of our Winter Harvest Toast. The wait will be worth it, promise! Embrace the winter weather with a toast topped with the best selection of seasonal fruits and veggies. The tart and tanginess of the farmer cheese with the sweet, honey-like persimmon […]


Maple Pecan Frozen Kefir

This no-churn frozen kefir is sweet, creamy, and each bite has a little crunch of toasted pecan. Maple syrup is a healthier alternative to artificial sweeteners because it contains important vitamins and minerals, including zinc and manganese, as well as powerful antioxidants like benzoic acid, gallic acid, cinnamic acid, and flavanols. Pecans have monounsaturated fats […]