Cranberry Pear Toast

Don’t get your tinsel in a tangle! We have the perfect #ToastTuesday recipe for you. We topped toasted pumpernickel bread with probiotic Farmer Cheese, homemade cranberry chia jam, caramelized pears, and orange zest. Enjoy the goodness of seasonal produce with every bite! History Native Americans used wild cranberries and its leaves for its healing properties […]


Pumpkin French Toast Casserole

Food has a way of bringing people together. We created a Pumpkin French Toast Casserole that is perfect for sharing this #GivingTuesday. With layers of sourdough bread and pumpkin puree topped with a pecan streusel, every spoonful is an opportunity to make someone feel good! Serve this dish to your family, coworkers, or even strangers, […]


Reset Smoothie

Good health starts with great digestion. Realign and refocus this season with our reset smoothie: a fresh blend of plain kefir, pineapple, celery, and mint to help support good gut health. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]


Crème Brûlée Pumpkin Cheesecake

Thankful, blessed, and obsessed with our Creme Brûlée Pumpkin Cheesecake! This semi-sweet dessert has a graham cracker base, filling made with our probiotic farmer cheese, and sugar torched on top for crunch. We swear your guest’s plates will be clean of any crumbs. After your Thanksgiving meal, spread kindness by donating the leftover ingredients to […]


Butternut Squash Salad

This Thanksgiving, serve a dish that’s #SquashGoals! Add beautiful color to your holiday feast by serving our Butternut Squash Salad. Toss chopped butternut squash, roasted brussels sprouts, cashews, and cranberries with a zesty garlic kefir dressing featuring our probiotic farmer cheese and plain kefir. We’re warning you now to double the recipe because this dish […]


Kefir Biscuits

It’s not a Thanksgiving without homemade kefir biscuits. Try a healthier version made with our plain kefir to add the flaky texture without the extra oil. Best paired with kefir butter, fresh local honey, or homemade jam – the options are endless! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body […]


Cold Blueberry Smoothie Bowl

Hei, god morgen (Translation: Hello, Good Morning in Norwegian). Start your smoothie Saturday spooning up our cold blueberry smoothie bowl inspired by the traditional Norwegian dish, Scandinavian blueberry soup. Blend frozen blueberries, lemon juice, cinnamon, and cardamom with our blueberry kefir for probiotic blueberry bliss in a bowl. Blueberry Benefits! According to the U.S. Highbush Blueberry […]


Cold Brew Overnight Oats

It’s a brew-tiful day in the neighborhood ☕ Trade in your plain morning cup ‘o joe with our Cold Brew Overnight Oats. Soak rolled oats with cold brew coffee and our probiotic cappuccino kefir. Breakfast and coffee rolled into one delicious treat makes for a super productive day! Prebiotics are non-living, non-digestible carbohydrates naturally found in […]


Rise and Shine Toast

Take your basic avocado toast recipe to the next level by prepping our Rise and Shine Toast. Spread a thick layer of avocado crema featuring our probiotic farmer cheese and whole milk kefir on a slice of toasted sourdough bread. Then top with a jammy poached egg and spiced olive oil. Make your Toast Tuesday […]


Black Magic Cake

When the candles glow and cake frosting gleams, may luck be yours this Halloween. Take part in a flavorful ritual by making our Black Magic Cake, a wickedly delicious recipe made with pumpkin spice Simple Mills cake, charcoal kefir frosting, marshmallow webbing, and frosting ghosts. Your Gut Matters Eating habits also play a role in […]