Calming Adaptogen Smoothie

There is no better way to kick off the holiday season than with a chill smoothie blend. We have teamed up with Rritual to give your smoothie Saturday an adaptogen twist. Kefir, matcha, and reishi may work together to reduce stress, ease anxiety, and boost your mood with probiotics and amino acids that control the […]


Creamy Spinach Croissant

Savory, buttery, and just the right amount of crunch, our Creamy Spinach Croissant is the embodiment of amour. We made a decadent and healthy spread packed with probiotics and protein by mixing earthy spinach with our tangy kefir and farmer cheese. Think of this recipe as a bolder version of the classic cheesy spinach crescent […]


Pumpkin Spice Latte Smoothie

Be the barista of your dreams by handcrafting your own homemade pumpkin spice latte smoothie. Blend banana, pumpkin puree, and cold brew coffee with our pumpkin spice kefir for a seasonal sweet treat that’s rich in protein and probiotics. For a gourd-geous touch, swirl coconut whipped cream on top with a dusting of cinnamon. Your […]


Protein Pumpkin Sauce

We’re having a pasta party for day four of Pumpkin Week! Our Protein Pumpkin Pasta is a harmonious combination of sweet, savory, and tangy flavors, a tasty way to enjoy the nutritious benefits of pumpkin and kefir. These two superfoods have what it takes to help support a healthy immune system, so check out the […]


Pumpkin Farmer Cheese Stuffed Crepes with Apple Cider Caramel

What’s on the menu for day two of Pumpkin Week? Our Pumpkin Farmer Cheese Stuffed Crepes with Apple Cider Caramel. This recipe makes for the ideal autumn brunch because it’s tangy, sweet, and pairs perfectly with a mimosa if that’s your thing! Not only do these crepes look and taste amazing, but they’re packed with […]


Carrot Ginger Turmeric Smoothie

Start your Smoothie Saturday by blending our Carrot Ginger Turmeric Smoothie. These anti-inflammatory superfoods, along with the immune-supporting nutrients found in our kefir, may help reduce inflammation and support the microbiome. Give your gut the strength it needs for the upcoming holiday season and make this golden creation! A Rainbow of Nutrition and Taste With […]


Protein & Probiotic Mac and Cheese

We’re thinking outside the box with our Protein & Probiotic Mac and Cheese, using kefir as the base to the cashew and red bell pepper sauce, and tossing gluten-free noodles with our farmer cheese. No artificial colors or flavors, our mac and cheese recipe is a clean and healthy upgrade you’re going to love. Cultured […]


Berry Forage Toast

Into the woods we go for Toast Tuesday! Our Berry Forage Toast is a collection of tart, tangy, and sweet notes that will have your taste buds on a flavorful adventure. We macerated blueberries and blackberries and baked them in the oven to caramelize the natural sugars. Topping warm toasted bread with our creamy farmer […]


Apple Crisp Protein Smoothie

‘Tis the first Smoothie Saturday of autumn and we are celebrating with our Apple Crisp Protein Smoothie. With protein and probiotics from our kefir and prebiotic fiber from oats and apple, this cozy blend is perfect to sip on your morning walk or post-workout. Embrace the autumn feels by lighting a candle (or two) and […]


Kefir Mangonada

Have you ever had a mangonada, the spicy and sweet Mexican street food treat? It features a delicious blend of bold flavors and a signature swirl of ember-like colors that just so happen to pair perfectly with our mango kefir. This frozen mangonada is fruity, tart, a touch salty, and gets a probiotic boost when […]