The Coldbuster Kefir Smoothie

When cold season comes a knockin’, we turn to our Coldbuster Ginger Honey Kefir Smoothie!

It’s packed with fresh ginger to aid digestion and treat upset stomachs. The vitamin C helps cut the duration of colds, while the honey has antibacterial benefits and helps soothe sore throats!

Servings: 1

Ingredients

  • 1 cup Lifeway Madagascar Vanilla Low Fat Kefir
  • 1 orange, peeled and white pith removed
  • ½ inch piece of fresh ginger, peeled and grated
  • ½ Tbsp raw honey*
  • Ice, as needed

Directions

  1. Add all of the ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.

    Notes

  • Infants and children under one year of age should not consume honey. Do not add the honey if serving to a child.

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