When cold season comes a knockin’, we turn to our Coldbuster Ginger Honey Kefir Smoothie!
It’s packed with fresh ginger to aid digestion and treat upset stomachs. The vitamin C helps cut the duration of colds, while the honey has antibacterial benefits and helps soothe sore throats!
- 1 cup Lifeway Madagascar Vanilla Low Fat Kefir
- 1 orange, peeled and white pith removed
- ½ inch piece of fresh ginger, peeled and grated
- ½ Tbsp raw honey*
- Ice, as needed
- Add all of the ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
- Infants and children under one year of age should not consume honey. Do not add the honey if serving to a child.