Your body hears everything your mind says, so make sure your mind feels loved and nourished. Our matcha lions mane smoothie will support you on that self care journey. With lions mane, kefir, and matcha working together to ease stress and boost cognitive function, each sip is a reminder that your wellbeing matters.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
One cup of low-fat plain Lifeway Kefir has 110 calories and 11 grams of protein, making it a great option for any lifestyle. It’s easy and convenient enough to consume on its own, but versatile enough for cooking and baking. Lifeway’s kefir is gluten-free and contains 12 live and active probiotic cultures (more than DOUBLE of traditional yogurt and milk), which may help increase the diversity of your gut microbiota.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Your Gut Matters
Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There are more neurons in the GI tract than anywhere else except the brain.’” As research continues to develop, it’s becoming more and more apparent that there is a link between the gut and the brain. What was once suspected as one-way communication (brain to gut) is now understood to be more of a two-way system. Thus, the health of our gut may directly impact the health of our minds.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
- 1 cup Organic Ceremonial Green Tea Matcha Lowfat Kefir
- 1 banana, frozen
- 1/2 avocado, frozen
- 1/2 - 1 tsp matcha powder
- 1/2 - 1 tsp maple syrup
- 1 vanilla bean, paste
- 2 handfuls Ice
- 1 packet: Four Sigmatic Lion's Mane Mushroom Elixir
- Place all ingredients into a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
- You can also substitute our Ceremonial Green Tea Matcha Lowfat Kefir with Madagascar Vanilla Lowfat Kefir.