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AVAILABLE SIZES:
size large
32oz

NONFAT

Plain

Lifeway Nonfat Kefir is packed with the same probiotics as our other varieties but contains less fat for those that prefer a lighter texture and flavor. With no added sugar, our plain flavor makes it easier than ever to nourish your gut health whether you want to use Lifeway Kefir in smoothies, breakfast bowls, healthy desserts, salad dressings dips, or just sipped directly from the bottle. After all, Lifeway Kefir is the Champagne of Dairy!

Our Nonfat Kefir is lactose intolerance friendly, gluten-free, and made with natural, organic non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with billions of live and active probiotics, complete protein, calcium, and vitamin D. With a variety of flavors to choose from that nourish your microbiome and support immunity, Lifeway Kefir is an excellent way to support your health. Use it in all your favorite recipes to discover how Lifeway makes every day more delicious.

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  • 12 Live and Active Probiotic Cultures
  • Lactose Intolerance Friendly
  • Gluten-Free
  • High in Protein
  • Excellent Source of Calcium and Vitamin D
  • No Added Sugar
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
90
Total Fat
0g
Sat Fat
0g
Trans Fat
0g
Cholesterol
5mg
Sodium
120mg
Total Carb
9g
Fiber
0g
Sugars
9g
Added Sugars
0g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Cultures

ALLERGENS: Contains: Milk

Chocolate Chip Kefir Pancakes

Nothing stacks up to a good plate of pancakes, especially when they're made with Lifeway Kefir. Get ready for a blissful breakfast because our Chocolate Chip Pancakes are beyond compare. Using Lifeway Kefir in the batter lends these pancakes a flawlessly light and fluffy texture. And with a touch of vanilla and a handful of chocolate chips, this meal is sure to delight your senses.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammationsupport healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.

Lifeway Kefir is packed with variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support healthy muscles and healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.

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NONFAT

Plain


AVAILABLE SIZES:
size large available
32oz

Lifeway Nonfat Kefir is packed with the same probiotics as our other varieties but contains less fat for those that prefer a lighter texture and flavor. With no added sugar, our plain flavor makes it easier than ever to nourish your gut health whether you want to use Lifeway Kefir in smoothies, breakfast bowls, healthy desserts, salad dressings dips, or just sipped directly from the bottle. After all, Lifeway Kefir is the Champagne of Dairy!

Our Nonfat Kefir is lactose intolerance friendly, gluten-free, and made with natural, organic non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with billions of live and active probiotics, complete protein, calcium, and vitamin D. With a variety of flavors to choose from that nourish your microbiome and support immunity, Lifeway Kefir is an excellent way to support your health. Use it in all your favorite recipes to discover how Lifeway makes every day more delicious.

  • 12 Live and Active Probiotic Cultures
  • Lactose Intolerance Friendly
  • Gluten-Free
  • High in Protein
  • Excellent Source of Calcium and Vitamin D
  • No Added Sugar
certificatecertificatecertificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
90
Total Fat
0g
Sat Fat
0g
Trans Fat
0g
Cholesterol
5mg
Sodium
120mg
Total Carb
9g
Fiber
0g
Sugars
9g
Added Sugars
0g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Cultures

ALLERGENS: Contains: Milk

Spinach Farmer Cheese Pasta

Twirl a mouthful of probiotic pasta on your fork and savor the flavor. Wrap al dente fettuccine in a creamy layer of farmer cheese, spinach, parmesan cheese, and thyme. Top it off with fresh basil leaves from the garden.

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