Breakfast is the most important meal of the day, right? Even if we disagree on that topic, we can all agree that this “breakfast” sandwich is the most important thing you can eat for your body. Our rich and tasty probiotic farmer cheese makes this delicious sandwich everything your body needs to fuel the day. Add some of our personal favorites, avocado, bacon, eggs, and throw it all on a delicious bagel and you just became a chef!
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
- 1 bagel
- 1/2 cup Farmer Cheese
- 1 egg
- 1 avocado
- 2 strips of bacon
- Over medium heat, scramble your eggs. Add salt and pepper
- Over medium heat, brown your bacon and set aside.
- On one side of a toasted bagel, spread farmer cheese, mashed avocado and add scrambled egg, and bacon and top with other part of bagel.