Farmer Cheese Watermelon Mint Toast

Turn any piece of toast into a protein-packed masterpiece with our Farmer Cheese and Watermelon Mint Toast made with Lifeway Farmer Cheese. Our cultured cheese spreads across toasted bread in a smooth, silky fashion and brings with it satiating benefits in every single bite due to its high protein content. On top we add a fruity burst of sweet watermelon that delights the taste buds and offers a refreshing summertime flavor.

The live and active cultures in our farmer cheese also settle your stomach and support your microbiome and immune system. Watermelon’s hydrating properties and mint’s natural digestive-supporting benefits also keep you feeling balanced and energized after this light refreshing fruit toast recipe.

Feel free to add your favorite spices or other herbs and seasonings you enjoy most. Want it a bit sweeter? A light drizzle of honey is all it takes. Now that’s left to do is pick up a fresh watermelon and a container of Lifeway Farmer Cheese!

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion,  reduce inflammation, and even help support healthier blood sugar levels and improve levels of satiety due to how it triggers the release of GLP-1 since it is an excellent source of protein.

In addition, kefir contains a special trio of nutrients that are vital for healthy bones: vitamin D, K, and calcium. It is also an excellent source of many B vitamins, including vitamin B12. Lifeway Farmer Cheese is also an excellent source of protein and contains live and active cultures to support a healthy microbiome.