Our Orange and Banana Cream Smoothie combines the goodness of Lifeway Kefir and Lifeway Farmer Cheese with the vibrant flavors of oranges and bananas, creating a lusciously smooth citrus delight to kickstart your day with a burst of bright flavor and a sunny disposition.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prep Time: 15 mins Servings: 2Ingredients
- Orange Layer:
- 1 frozen banana
- 1/2 cup orange juice
- 3/4 cup Farmer Cheese
- 1 orange, peeled + sliced
- White Layer:
- 1 frozen banana
- 1/2 cup Organic Plain Whole Milk Kefir
Directions
- In a high speed blender, blend all orange ingredients together for orange layer on high until smooth.
- In a high speed blender, blend all orange ingredients together for white layer on high until smooth.
- Layer orange layer first, then white - repeat as necessary.
