Spiced apples and orange juice bring satisfying flavor to this Quick Bircher Kefir Oatmeal.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Servings: 4Ingredients
- ¼ cup Lifeway Plain Lowfat Kefir
- 1 cup rolled oats
- 1 cup orange juice
- 1 Tbsp lemon juice
- 1 apple, cored and grated
- ¼ tsp cinnamon
- Sliced almonds and fresh fruit for garnish
Directions
- Combine rolled oats, orange juice, and lemon juice. Let sit overnight.
- Add grated apple and cinnamon, and mix well.
- Top with kefir, sliced almonds, and fresh fruit.
