Captivating in both color and flavor, our raspberry coconut ombré smoothie captures the divinity of raspberries by pairing their antioxidants with the probiotic wonders of our raspberry kefir.
Maintaining a healthy, balanced gut isn’t hard; It requires some planning and deliberate action. Everyday stressors, diet, prescription medications, and food intolerances can all wreak havoc on your belly.
This colorful kefir smoothie blend is the perfect nourishment for your digestive system because it’s rich in probiotics. Probiotics are live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system.
Servings: 1 - 2
Ingredients
Bottom Layer
- ¼ cup coconut Cream
- 6 tbsp Raspberry Lowfat Kefir
- 1 cup frozen raspberries
Middle Layer
- 1 banana
- 1 cup coconut cream
- ½ cup Raspberry Lowfat Kefir
- 2 tbsp unsweetened shredded coconut
Top Layer
- 1 frozen banana
- 6 ounces Plain Lowfat Kefir
- 2 tbsp unsweetened shredded coconut
- 1 tbsp maple syrup
Directions
- In a blender, combine all ingredients for bottom layer. Blend until smooth. Pour evenly into two 16 ounce glasses.
- Place glasses into freezer for at least 20 minutes to harden so the layers will stay separate.
- Once chilled, make your middle layer. In a blender, combine all ingredients for middle layer. Blend until smooth. Slowly pour over the bottom layer.
- Place glasses into freezer for at least 15 minutes to harden.
- Once chilled, make your top layer. In a blender, combine all ingredients for top layer. Blend until smooth. Slowly pour over the middle layer.
- Top smoothies with fresh raspberries and coconut flakes before serving.
