Raspberry and Nutella Overnight Oats

Our Raspberry and Nutella Overnight Oats is a decadent, yet not overly sweet, on-the-go breakfast. It features only four ingredients: whole grain oats, rich Nutella, tart and tangy kefir, and juicy raspberries. Our no sugar added plain kefir is the perfect companion for the indulgent Nutella that also gives you a punch of probiotic power thanks to the natural probiotics found in our kefir! Oats are also a great source of prebiotic fiber, which helps feed probiotics to nourish your gut on a complete level. Try this for an indulgent breakfast or even a dessert! Are you vegan or just prefer to eat dairy-free? No problem! Just swap our Lifeway Vanilla Oat milk in for this recipe instead of using our dairy-based Kefir.

Origins of Nutella 

Piedmont, Italy; a mountainous landscape of hilltop castles and bountiful vineyards, is the home of Nutella. This rich and creamy chocolate-and-hazelnut spread was created by Pietro Ferrero, a local bakery owner in Alba, Piedmont. It was first sold under the name “Supercrema,” but was later renamed to Nutella. By 1964, this indulgent spread gained global fame and is now a kitchen staple in many homes. 

Fun Fact

Ludmila Smolyansky, co-founder of Lifeway, was one of the first importers of Nutella to the United States. Upon its opening in the late 70s, her delicatessen and importing business became a vibrant hub for foodies seeking international fare. Learn about Lifeway’s Nutella connection and more in The Kefir Cookbook by our CEO Julie Smolyansky. 

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Not Just Oat Milk: Cultured Oat Milk Benefits to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, a combination of fiber and probiotics is even more beneficial for the gut, immune system, and for brain health due to the way this combination strengthens the microbiome, the powerhouse system of your entire health. This is where Lifeway Oat is so beneficial since it is an organic, cultured oat milk beyond just another standard oat milk. Lifeway Oat contains both fiber and probiotics to help support a healthier body and brain, which means an overall healthier you.

Prebiotics + Probiotics = A Healthier You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.