The Spring Awakening Smoothie Bowl from The Mind-Body Blueprint is the nourishing blend of sweet and tangy.
Center your focus towards the space in which you live – your body. So, if you’ve been feeling overwhelmed or anxious, add an extra handful or two of spinach to help ground you. Associated with the Earth element, spinach is a nurturing ingredient. Which, can help with matters of the physical body and material needs.
Therefore, if you want a cleansing breakfast packed with potassium, antioxidants, and all the benefits of kefir, this Spring Awakening Smoothie Bowl is a perfect way to brighten your weekend.Servings: 1 - 2
- 1 cup Plain Lowfat Kefir
- 1 frozen banana
- 1 kiwi
- 1-2 cups fresh spinach
- ½ medium avocado
- 1 scoop Vital Proteins Matcha Collagen (optional)
- 1 tsp Sun Potion Moringa (optional)
- Add all of the ingredients except for the garnishes into the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
- Garnish with coconut cream, hemp seeds, toasted coconut, and kiwi slices.