Our Turmeric Tahini Kefir Dressing is made with whole food ingredients like turmeric which has strong anti-inflammatory properties and kefir that contains probiotics to support healthy digestion. You can add it to any of your favorite salad combos. But we recommend pairing it with greens, radishes, lemons, pecans, and eggs for a sweet and tangy flavor combination that’s rich in nutrients.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.Servings: 4-6
- ½ cup Plain Lowfat Kefir
- 1/2 cup tahini
- 2 tbsp lemon juice
- 2 tbsp. honey or maple syrup
- 1 tbsp. turmeric
- 1/4 cup pecans
- 1 tsp salt and black pepper
- Blend all the ingredients together until thoroughly combined, and enjoy right away or chill in the fridge before use.
- Salad mix: Kale microgreens, arugula, radishes, lemon slices, additional pecans, boiled eggs.