Looking for a hearty, easy-to-make recipe that’s loaded with fresh from-the-garden ingredients? Try our Greek Tortellini Salad. Perfect for potlucks and parties, but also great for a comforting dish at home, this recipe combines ingredients that work in unison to support gut health. We use Lifeway Farmer Cheese and Lifeway Kefir to give this dish […]
Raw Carrot Salad
Carrots and Lifeway Kefir make a perfect pairing because the prebiotics in carrots provides fuel for the live and active probiotic cultures found in Lifeway Kefir. It’s a gut-loving combination that also happens to taste amazing. This light and refreshing recipe is easy to make, tasty, and a great way to get in a dose […]
Roasted Pumpkin Bowl with Kefir Sauce
Pumpkins are quintessential fall. They represent the autumn harvest, are symbolic of change and growth, and glimmer with the same orange and yellow colors that define the seasonal foliage. So today, we’re celebrating with a traditional recipe for Roasted Pumpkin with Lifeway Kefir Sauce. We love this dish for its flavor. Our bodies love it […]
Sweet Potato Wild Rice Buddha Bowl Toasts
This bowl combines sweet potato toast, rice, kale, onions, chickpeas, cucumber, seeds, and celery to give you a delicious, well-balanced lunch. It’s topped with a boost of probiotics, protein, calcium, and vitamin D thanks to a dressing made with Lifeway Kefir. Our kefir is a versatile ingredient that can upgrade your favorite dishes and load […]
Detox Fall Salad with Plain Oat Dressing
Today’s recipe is a fall favorite: Detox Salad with Probiotic Oat Dressing. Arugula, kale, and beets are naturally detoxifying to the liver and offer phytochemicals to help nourish from within. These vitamin and fiber-rich vegetables combine with immune-supporting onion, zucchini, and butternut squash to create a hearty, gut-friendly salad recipe with a creamy, probiotic dressing […]
Green Goddess Salad
It’s hot outside! Luckily, we’re feeling cool as a cucumber thanks to this Green Goddess Salad. Made from a hydrating blend of cucumber and lettuce, and dressed with a tasty combination of ingredients that include Lifeway Kefir and Lifeway Farmer Cheese, this easy-to-make salad is a refreshing addition to any meal. The combined power of […]
Cowboy Caviar
If you’re ready for something new to try, you’ve got to try this probiotic Cowboy Caviar. We featured Lifeway Farmer Cheese, beans, sweet corn, tomato, and peppers into a bowl. Then we dress it up with a blend of oil, vinegar, seasonings, and Lifeway Plain Kefir. So we feel real good knowin’ that we’re takin’ […]
Mango and Cabbage Salad
Better than a bread bowl, our Mango and Cabbage Salad mixes a medley of fruits and veggies and serves them in a crunchy, leafy vessel made from our favorite purple plant. This salad is loaded with nutrients, but it’s our Lifeway Plain Kefir that really brings it to the next level with a nice dose […]
Roasted Beet and Carrot Salad
Nothing beets a good fruit and vegetable medley, especially when it’s elevated by Lifeway Farmer Cheese. This is a dish that is loaded with nutrients. Our Lifeway Farmer #Cheese gives the salad 12 live and active #probiotic cultures. Carrots are an excellent source of vitamin A. Beets and apples are high in fiber and vitamin […]
Stress-Free Meal Prep Bowls
Pressed for time?⏱️ Here’s a full, healthy meal that takes fewer than thirty minutes to prepare: a veggie medley elevated by probiotic pesto. The secret is our Farmer Cheese. It gives the pesto that perfectly piquant taste that makes it delicious and adds the benefit of #probiotics to support a healthy gut. We blend the […]