Our Whipped Farmer Cheese Berry Dip is a delightful and nutritious addition to any gathering. Simply blend Lifeway Farmer Cheese with a hint of vanilla extract for a creamy, flavorful base. Serve it layered with an assortment of fresh strawberries, blueberries, blackberries, grapes, apples, and cherries for a vibrant and delicious platter that everyone will love. Perfect for snacking or as a healthy dessert option!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prep Time: 10 mins Servings: 6-8Ingredients
- 2 cups Farmer Cheese
- 1 tsp vanilla extract
- Strawberries
- Blueberries
- Blackberries
- Grapes
- Apples
- Cherries
Directions
- In a food processor, blend together Lifeway Farmer Cheese and vanilla extract.
- Layer on a platter with fruit and enjoy!
