Our Whipped Farmer Cheese Berry Dip is a delightful and nutritious addition to any gathering. Simply blend Lifeway Farmer Cheese with a hint of vanilla extract and raw honey for a creamy, flavorful base. Serve it layered with an assortment of fresh strawberries, blueberries, blackberries, grapes, apples, and cherries for a vibrant and delicious platter that everyone will love. Perfect for snacking or as a healthy dessert option!
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.
Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.
Prep Time: 10 mins Servings: 6-8Ingredients
- 2 cups Farmer Cheese
- 2 tbsp. raw honey or other sweetener of choice
- 1 tsp vanilla extract
- Strawberries
- Blueberries
- Blackberries
- Grapes
- Apples
- Cherries
Directions
- In a food processor, blend together Lifeway Farmer Cheese, raw honey, and vanilla extract.
- Layer on a platter with fruit and enjoy!
- Tip: Put the fruit on mini skewers if serving in a crowd for optimal food sanitation. You can also put a spoon in the dip so guests can dip out portions of it and put it on a plate instead of double-dipping! :)
