Our Coconut Cream Kefir Sundae is packed with protein and probiotics, this tasty treat is good for your gut AND tastebuds. Made with Low-Fat Vanilla Kefir, Coconut Honey Whole Milk Kefir, Farmer Cheese, and chocolate, of course!
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = A Healthier You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
Servings: 1 - 2Ingredients
Kefir Ice Cream
- ½ cup Vanilla Lowfat Kefir
- ½ cup Coconut Honey Whole Milk Kefir
- ½ frozen banana
- 1 vanilla bean
Whipped Farmer Cheese Cream
- 2/3 cup Farmer Cheese
- ¼ cup heavy cream
- 1 tbsp maple syrup
- ¼ tsp vanilla extract (or half vanilla bean)
Optional Toppings:
dark chocolate syrup, chopped almonds, unsweetened coconut shreds/flakes, and a cherry
Directions
Kefir Ice Cream:
Add kefir, banana, and vanilla bean to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached. Pour into a container and freeze for 4 - 6 hours. Scoop, add toppings, and enjoy!Whipped Farmer Cheese Cream:
Combine the farmer cheese, heavy cream, maple syrup, vanilla, and a pinch of Himalayan salt in the bowl or hand mix or add to a standing mixer. Gradually mix from low to high speed, whip until the creamy mixture is thick and stiff, about 5 minutes.Toppings:
Dark chocolate syrup, chopped almonds, coconut shreds, and a cherry.
