Pumpkin Pie Protein Kefir Smoothie

Move over Pumpkin Spice Latte, our Pumpkin Pie Protein Kefir Smoothie has all of the pumpkin flavor you love, without the artificial ingredients! Your favorite fall flavors have been so good for you.


  • 1 cup Lifeway Pumpkin Spice Low Fat Kefir
  • 1/3 cup organic pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1 tsp natural maple extract
  • Ice, as needed
  • Pumpkin seeds, to garnish


  1. Add all of the ingredients into the pitcher of a high-powered blender. Blend on high until smooth, or until the desired consistency is reached.

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