Grilled Peaches Frozen Kefir

Peach better have my honey! Our Grilled Peaches Frozen Kefir with a drizzle of Mike’s Hot Honey is the perfect balance of sweetness and heat for your taste buds. This no-churn recipe is slightly smoky from the grilled peaches and tangy from our peach whole milk kefir, making every spoonful taste like summer! Are you […]


Summer Harvest Smoothie

So fresh, so clean. Whether it’s from your secret garden or local farmers market, our Summer Harvest Smoothie celebrates the tasty wonders of nature. Made with the season’s best fruits, veggies, and our kefir, this refreshing and gut-healthy blend is packed with probiotics and protein! Get creative with your harvest and create your own version! […]


Cilantro Jalapeño Kefir Dressing

Don’t forget to eat your greens! Our Green Garden Salad takes “eating your greens” to an artistic level. With our cilantro jalapeño kefir dressing, every bite is coated in tangy and herbaceous perfection. Not only is this recipe abundant in fiber, antioxidants, and probiotics, but it shows how beautiful and fulfilling simplicity can be. It’s […]


Roasted Strawberry Rhubarb Toast

Take a bite out of summer this #ToastTuesday with our Roasted Strawberry Rhubarb Toast. With sweet strawberries, tart rhubarb, and tangy farmer cheese, every bite is layered with harmonious flavor. This toast tastes amazing, and making it with our farmer cheese gives it a protein and probiotic boost. Feeling hungry? Cultured Dairy: The Nutrition Benefits […]


Piña Colada Smoothie

If you like Piña Colada… Our easy four-ingredient Piña Colada Smoothie features all of your favorite tropical flavors, but with a healthy dose of gut nourishing probiotics from our Coconut Honey Kefir!  Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]


Blueberry Pie Smoothie

Balance your gut microbiome and satisfy your sweet tooth this smoothie Saturday with our Blueberry Pie Smoothie. It tastes like dessert, but it’s packed with healthy benefits like antioxidants, prebiotic fiber, protein, and 12 live and active probiotic cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]


Summer Citrus Salad

This Summer Citrus salad is a picnic basket ready recipe for you to enjoy under the July sun! Refresh your lunch routine with golden beets, orange slices, farmer cheese, and a honey-citrus kefir dressing. Abundant in vitamin c, probiotics, and fiber, this recipe is a tasty way to nourish your body. Feeling hungry? Make this […]


Grilled Pineapple Cherry Smoothie

Fire up the grill and get ready for Smoothie Saturday! Our Grilled Pineapple Cherry Smoothie has bright tropical flavors, tangy kefir, and deliciously tart cherries – it tastes like vacation. Every sip is a reminder that summer is around the corner, so celebrate the upcoming solstice by blending up this colorful probiotic smoothie. Check out […]


Mixed Berry Parfait

This Mixed Berry Parfait has us feeling berry chiaful. All you have to do is soak chia seeds in our tangy strawberry kefir overnight and then layer with granola and a variety of fresh berries. This delicious and nutritious recipe is packed with protein, probiotics, vitamin D, and antioxidants! With a gut-healthy breakfast prepped and […]


Apple Cider Caramel Toast

You’d be hard-pressed to find a better recipe than our Apple Cider Caramel Toast. This is a modern, toasty take on the classic county fair flavors of apple cider and caramel apples. Smokey, sweet, and tangy, every bite awakens a different part of your palate. Add green apple, fennel, farmer cheese, and apple cider vinegar […]