Raspberry Peach Green Tea Smoothie

Lifeway made that peach famous ! Imma let you finish scrolling but this Raspberry Peach Green Tea Smoothie is one of the best kefir drinks of all time. It’s a gut-healthy blend of banana, brewed green tea, raspberries, peach slices, mint leaves, and matcha whole milk kefir. Native to Europe and northern Asia, raspberries are related […]


Farmer Cheese Blackberry Pizza

From garden to oven, our farmer cheese blackberry pizza is a creative way to use the abundance of berries you’ll pick (or pick up at the farmers market) this spring. Blackberries and farmer cheese are unexpected soulmates that come together beautifully on a bed of sourdough crust with a little fresh basil on top. Each […]


Tropical Smoked Grapefruit Smoothie

We’re getting major vacation vibes from our Tropical Smoked Smoothie. It’s made with Vanilla Whole Milk Kefir, a fermented superfood that perfectly complements this citrus fruit blend with its zippy tanginess. Grapefruit and pineapple are both high in vitamin C to support a healthy immune system, ginger has anti-inflammatory and antioxidant properties; and vanilla whole […]


Berry Wonderland French Toast

Struck with Wonder! We fell down a rabbit hole and it hit us out of nowhere that we should make Berry Wonderland French Toast. It’s a whimsical blend of farmer cheese, honey, and cinnamon between golden slices of French toast. Each piece of whole-grain bread is soaked in a mixture made of flaxseed meal, vanilla […]


Honey Panna Cotta with Roasted Citrus and Pistachios

Honey, I’m home! Just in time, because dessert is prepped and ready to go. We made your favorite… Honey Panna Cotta with Roasted Citrus and Pistachios. It features caramelized blood oranges and crunchy pistachios on top of a kefir-based panna cotta that’s gently sweetened with honey. Pistachios are extremely nutritious nuts that are high in […]


Vanilla and Orange Creamsicle Smoothie

Dreamsicle Come True! You visualized an amazing, balanced life for yourself and manifested the perfect Vanilla and Orange Dreamsicle Smoothie. It’s an exquisite, tropical blend of tart and tangy flavors from childhood. The nutritious ingredients include oranges and pineapple for vitamin C to support immune health, vanilla protein powder for an extra boost of protein […]


Cajun Cauliflower Toast

If cauliflower can become toast, anything is possible! We’re celebrating Mardi Gras and #ToastTuesday with some gut-healthy Cajun Cauliflower Toast. It’s a new spin on toast where the cauliflower is cut into steaks, then roasted and seasoned for that sought-after smoky flavor. Drizzle on a tangy Garlic Kefir Aioli made with fresh herbs, sweet cashews, […]


Strawberry Basil Margarita Smoothie

It’s Galentine’s Day, aka the perfect excuse to spoil your soul sisters with fresh Strawberry Basil Margarita Smoothies. It’s a tart and tangy mocktail made with strawberry, basil, lime, and our strawberry kefir. (Option to give this blend a boozy boost with tequila!) It’s perfect to sip on while you and your girls chat over […]


Kefir Waffles

Team pancakes and team waffles battled it out on social media to be on the board, but in the end, team waffles came out on top! So we answered your request with a mouth-watering Waffle Charcuterie Board loaded with semi-sweet chocolate, fresh fruit, and a glass of probiotic kefir. It’s a super cute brunch idea […]


Citrus Fig Toast

We’re taking our weekly toast post to a whole new level with Citrus Fig Toast. It’s a zesty, naturally sweetened compote folded into our tart and tangy farmer cheese all spread on top of a toasted slice of baguette. Citrus fruits, like lemon and orange, are loaded with immune-supporting vitamin C. Figs are naturally sweet, […]