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AVAILABLE SIZES:
size large
32oz

TRADITIONAL

Greek Style Plain Whole Milk

Lifeway’s Greek Style Plain Kefir is unsweetened and made with whole milk for a creamy treat you can enjoy every day.

Lifeway Kefir is a tart and tangy cultured dairy drink with 12 live and active probiotic cultures that has been popular in Eastern Europe for more than 2000 years for how it nourishes the gut microbiome and supports immunity.

Lifeway’s Greek Style Whole Milk Plain Kefir is gluten-free, lactose intolerance friendly, offers a complete source of protein, and is made with all-natural, non-GMO ingredients. Rich in calcium, Vitamin D, and potassium, this delicious dairy drink makes it easier than ever to nourish your body with a touch of easy-to-digest indulgence!

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  • All-Natural
  • Lactose Intolerance Friendly
  • Gluten-Free
  • 12 Live and Active Probiotic Cultures
  • Excellent Source of Calcium and Vitamin D
  • High in Protein
  • No Added Sugar
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
200
Total Fat
13g
Sat Fat
8g
Trans Fat
0g
Cholesterol
50mg
Sodium
125mg
Total Carb
9g
Fiber
0g
Sugars
9g
Added Sugars
0g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
400mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED MILK, CREAM, VITAMIN D3, CULTURES

ALLERGENS: CONTAINS MILK

Brown Sugar Espresso Overnight Oats

There's a latte love with these Brown Sugar Espresso Overnight Oats made with Lifeway! You can't sleep on a breakfast that mixes creamy Lifeway Farmer Cheese and hearty oats with rich espresso and sweet brown sugar. You'll be thinking about this recipe every night, because it starts your morning with a coffee kick from a shot of espresso and a probiotic punch from Lifeway Kefir and Farmer Cheese. It’s topped with a smooth blend of whipped cream and kefir for a little more indulgence and a lot more probiotics.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.

made with Lifeway Kefir

 

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TRADITIONAL

Greek Style Plain Whole Milk


AVAILABLE SIZES:
size large available
32oz

Lifeway’s Greek Style Plain Kefir is unsweetened and made with whole milk for a creamy treat you can enjoy every day.

Lifeway Kefir is a tart and tangy cultured dairy drink with 12 live and active probiotic cultures that has been popular in Eastern Europe for more than 2000 years for how it nourishes the gut microbiome and supports immunity.

Lifeway’s Greek Style Whole Milk Plain Kefir is gluten-free, lactose intolerance friendly, offers a complete source of protein, and is made with all-natural, non-GMO ingredients. Rich in calcium, Vitamin D, and potassium, this delicious dairy drink makes it easier than ever to nourish your body with a touch of easy-to-digest indulgence!

  • All-Natural
  • Lactose Intolerance Friendly
  • Gluten-Free
  • 12 Live and Active Probiotic Cultures
  • Excellent Source of Calcium and Vitamin D
  • High in Protein
  • No Added Sugar
certificatecertificatecertificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
200
Total Fat
13g
Sat Fat
8g
Trans Fat
0g
Cholesterol
50mg
Sodium
125mg
Total Carb
9g
Fiber
0g
Sugars
9g
Added Sugars
0g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
400mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED MILK, CREAM, VITAMIN D3, CULTURES

ALLERGENS: CONTAINS MILK

Strawberry Sunrise Smoothie

Good morning, sunshine! Our Spring Sunrise Smoothie is exactly what you want to wake up to this weekend. Loaded with billions of good bacteria from Lifeway Kefir, this tropical treat boasts a bright, refreshing flavor and an impressive array of nutrients. It has pineapples for manganese and enzymes, mango for vitamin C and folate, and strawberries for antioxidants and fiber.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.

VIEW RECIPE VIEW ALL RECIPES