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AVAILABLE SIZES:
size large
32oz

TRADITIONAL

Zsiadle Mleko

Lifeway’s Zsiadle Mleko is an unsweetened Polish style kefir made with low fat milk. Kefir, a tart and tangy cultured dairy drink with 12 probiotic cultures, has been popular in Eastern Europe for more than 2000 years. Zsiadle Mleko Kefir is gluten-free, up to 99% lactose-free, and made with all-natural, non-GMO ingredients. Rich in protein and calcium, you can enjoy this thick cultured drink anytime!

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  • All-Natural
  • Up to 99% Lactose-Free
  • Gluten-Free
  • 12 Probiotic Cultures
  • High in Protein and Calcium
  • No Added Sugar
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
110
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
12g
Fiber
0g
Sugars
12g
Added Sugars
0g
Protein
11g
Vitamin A
90mcg 10%
Vitamin D
5mcg 25%
Calcium
30%
Iron
0mg 0%
Potassium
376mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Low Fat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.

ALLERGENS: CONTAINS MILK, CONTAINS LIVE AND ACTIVE CULTURES

Edible Cookie Dough

Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics.

Your Gut Matters

Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood.  Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There are more neurons in the GI tract than anywhere else except the brain.’” As research continues to develop, it’s becoming more and more apparent that there is a link between the gut and the brain. What was once suspected as one-way communication (brain to gut) is now understood to be more of a two-way system. Thus, the health of our gut may directly impact the health of our minds.

Prebiotics + Probiotics = a Healthy You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

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TRADITIONAL

Zsiadle Mleko

Lifeway Zsiadle Mleko Kefir 32oz Bottle

AVAILABLE SIZES:
size large available
32oz

Lifeway’s Zsiadle Mleko is an unsweetened Polish style kefir made with low fat milk. Kefir, a tart and tangy cultured dairy drink with 12 probiotic cultures, has been popular in Eastern Europe for more than 2000 years. Zsiadle Mleko Kefir is gluten-free, up to 99% lactose-free, and made with all-natural, non-GMO ingredients. Rich in protein and calcium, you can enjoy this thick cultured drink anytime!

  • All-Natural
  • Up to 99% Lactose-Free
  • Gluten-Free
  • 12 Probiotic Cultures
  • High in Protein and Calcium
  • No Added Sugar
certificatecertificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
110
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
12g
Fiber
0g
Sugars
12g
Added Sugars
0g
Protein
11g
Vitamin A
90mcg 10%
Vitamin D
5mcg 25%
Calcium
30%
Iron
0mg 0%
Potassium
376mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Low Fat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.

ALLERGENS: CONTAINS MILK, CONTAINS LIVE AND ACTIVE CULTURES

Blueberry Matcha Smoothie

Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs.

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