TRADITIONAL
Prostokvasha
Lifeway’s Prostokvasha is an unsweetened Russian-style kefir made with lowfat milk for a lighter way to treat yourself to a creamy, delicious drink that’s great for your gut health.
Kefir is a tart and tangy cultured dairy beverage with 12 live and active probiotic cultures that offers a complete source of protein and other bioavailable nutrients. This healthy wellness beverage has been popular in Eastern Europe for more than 2000 years for how it nourishes the gut microbiome and supports immunity.
Lifeway’s Prostokvasha Kefir is gluten-free, lactose intolerance friendly, and made with all-natural, non-GMO ingredients. Rich in calcium, protein, and vitamin D, Lifeway Kefir is a wonderful way to treat yourself with something healthy and wholesome.
- Made with Lowfat Milk
- Lactose Intolerance Friendly
- Gluten-Free
- 12 Live and Active Probiotic Cultures
- High in Protein and Vitamin D
- Excellent Source of Calcium
- No Added Sugar
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE VITAMIN D3, CULTURES
ALLERGENS: CONTAINS MILK
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Blueberry Matcha Smoothie
Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
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