

TRADITIONAL
Krestiansky
Lifeway’s Krestiansky is an unsweetened Russian-style kefir made with whole milk that’s an excellent way to treat yourself to a creamy, delicious drink that’s great for your gut health.
Kefir is a tart and tangy cultured dairy beverage with 12 live and active probiotic cultures that offers a complete source of protein and other bioavailable nutrients. This healthy wellness beverage has been popular in Eastern Europe for more than 2000 years for how it nourishes the gut microbiome and supports immunity.
Lifeway’s Krestiansky Kefir is gluten-free, lactose intolerance friendly, and made with all-natural, non-GMO ingredients. Rich in calcium and a good source of protein, Lifeway Kefir is a wonderful way to treat yourself with something healthy and wholesome.

- All-Natural
- Lactose Intolerance Friendly
- Gluten-Free
- 12 Live and Active Probiotic Cultures
- Good Source of Protein and Vitamin D
- Excellent Source of Calcium
- No Added Sugar




Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PASTEURIZED MILK, VITAMIN D3, CULTURES
ALLERGENS: CONTAINS MILK
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Chocolate Chip Kefir Pancakes
Nothing stacks up to a good plate of pancakes, especially when they're made with Lifeway Kefir. Get ready for a blissful breakfast because our Chocolate Chip Pancakes are beyond compare. Using Lifeway Kefir in the batter lends these pancakes a flawlessly light and fluffy texture. And with a touch of vanilla and a handful of chocolate chips, this meal is sure to delight your senses.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including your immune system and digestive system.
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