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AVAILABLE SIZES:
size large
32oz

TRADITIONAL

Ryazhenka

Lifeway’s Ryazhenka is an unsweetened Russian style kefir made with baked whole milk. Kefir, a tart and tangy cultured dairy drink with 12 probiotic cultures, has been popular in Eastern Europe for more than 2000 years. Ryazhenka Kefir is gluten-free, up to 99% lactose-free, and made with all-natural, non-GMO ingredients. Rich in protein and calcium, you can enjoy this thick cultured drink anytime!

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  • All-Natural
  • Up to 99% Lactose-Free
  • Gluten-Free
  • 12 Probiotic Cultures
  • High in Protein and Calcium
  • No Added Sugar
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
150
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
125mg
Total Carb
12g
Fiber
0g
Sugars
12g
Added Sugars
0g
Protein
8g
Vitamin D
3.1 mcg 15%
Calcium
400 mg 30%
Iron
0mg 0%
Potassium
350mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED MILK, VITAMIN D3, CULTURES

ALLERGENS: CONTAINS MILK, CONTAINS LIVE AND ACTIVE CULTURES

Blueberry Matcha Smoothie

Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

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TRADITIONAL

Ryazhenka

Lifeway Ryazhenka Kefir 32oz Bottle

AVAILABLE SIZES:
size large available
32oz

Lifeway’s Ryazhenka is an unsweetened Russian style kefir made with baked whole milk. Kefir, a tart and tangy cultured dairy drink with 12 probiotic cultures, has been popular in Eastern Europe for more than 2000 years. Ryazhenka Kefir is gluten-free, up to 99% lactose-free, and made with all-natural, non-GMO ingredients. Rich in protein and calcium, you can enjoy this thick cultured drink anytime!

  • All-Natural
  • Up to 99% Lactose-Free
  • Gluten-Free
  • 12 Probiotic Cultures
  • High in Protein and Calcium
  • No Added Sugar
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
150
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
125mg
Total Carb
12g
Fiber
0g
Sugars
12g
Added Sugars
0g
Protein
8g
Vitamin D
3.1 mcg 15%
Calcium
400 mg 30%
Iron
0mg 0%
Potassium
350mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED MILK, VITAMIN D3, CULTURES

ALLERGENS: CONTAINS MILK, CONTAINS LIVE AND ACTIVE CULTURES

Buffalo Kefir Queso

Calling all cheese lovers, our Buffalo Kefir Queso is the appetizer you have been craving with melted cheddar cheese, Lifeway Kefir and Lifeway Farmer Cheese, jalapeños, and spices. Pair this with your favorite chips and some salsa or enjoy as a topping. Either way, this queso is a cheese lover's dream come true boosted with the protein-packed benefits of Lifeway Kefir and Farmer Cheese.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.

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