TRADITIONAL
Wiejski
Lifeway’s Wiejski is an unsweetened Polish-style kefir made with whole milk that’s an excellent way to treat yourself to a creamy, delicious drink that’s great for your gut health.
Kefir is a tart and tangy cultured dairy beverage with 12 live and active probiotic cultures that offers a complete source of protein and other bioavailable nutrients. This healthy wellness beverage has been popular in Eastern Europe for more than 2000 years for how it nourishes the gut microbiome and supports immunity.
Lifeway’s Wiejski Kefir is gluten-free, lactose intolerance friendly, and made with all-natural, non-GMO ingredients. Rich in calcium and a good source of protein, Lifeway Kefir is a wonderful way to treat yourself with something healthy and wholesome.
- All-Natural
- Lactose Intolerance Friendly
- Gluten-Free
- 12 Live and Active Probiotic Cultures
- Good Source of Protein and Vitamin D
- Excellent Source of Calcium
- No Added Sugar
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PASTEURIZED MILK, VITAMIN D3, CULTURES
ALLERGENS: CONTAINS MILK
TRY OUR OTHER FLAVORS
Edible Cookie Dough
Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics.
Your Gut Matters
Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There are more neurons in the GI tract than anywhere else except the brain.’” As research continues to develop, it’s becoming more and more apparent that there is a link between the gut and the brain. What was once suspected as one-way communication (brain to gut) is now understood to be more of a two-way system. Thus, the health of our gut may directly impact the health of our minds.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
VIEW RECIPE VIEW ALL RECIPES