Avocado Toast

🥑 Ready for an effortless breakfast? This #ToastTuesday is all about the avocado. We mash and mix this savory fruit with spices, seeds, and our versatile Lifeway Farmer #Cheese. The #smallbatch cheese elevates this #recipe by giving it a tangy undercurrent and adding #probiotics and #protein. The combined ingredients blend together to create a rich and nutritious spread that complements the nutty taste of toasted whole wheat wonderfully. We finish the dish and complete the meal by serving our #AvocadoToast with a side of two boiled eggs for added nutrients.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Prep Time: 20 mins Servings: 1 - 2


  1. Toast your bread to your liking
  2. Boil your egg to your liking
  3. On your toast, spread farmer cheese, and mashed avocado and arugula.
  4. Squirt juice of lemon over mashed avocado. Add your egg to the side top all with salt, pepper, cyan, and black sesame seeds and enjoy.