Our Cacao Kefir Porridge is a special twist of kefir, quinoa, and oats cooked overnight in a crockpot. Not only is this breakfast easy to make, you’ll wake up to your home smelling of chocolate. Top with banana slices, Lifeway kefir, and chocolate peanut butter.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
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Servings: 6Ingredients
- 1 1/2 cups rolled oats
- ½ cup quinoa (or use more oats if desired)
- 4 tablespoons raw cacao powder or unsweetened cocoa powder
- 5 cups water
- pinch of sea salt
- 1 1/2 cups (divided per serving) Plain Lowfat Kefir
- 2 tablespoons maple syrup or honey (optional)
- Banana slices, coconut, peanut butter, cacao nibs, nuts, etc. (all options)
Directions
- Spray a medium-large crockpot with cooking spray or lightly coat with coconut oil (not much - don’t forget this part!)
- Add oats, sea salt, quinoa, water, and mix until everything is combined.
- Cooking on medium high for roughly 6 hours (or overnight).
- In the morning you’ll have to mix the entire serving, then if you want it less thick, add some liquid of choice (water, milk of choice, etc.)
- Top with banana slices, drizzle with 1/4 cup Lifeway Kefir (per serving), chocolate, peanut butter, or other nut butter.
- Store the leftovers in a big tupperware in the fridge for up to five days. Enjoy!
