Cherry Pomegranate Smoothie Bowl

Treat yourself to our anti-inflammatory Cherry Pomegranate Smoothie Bowl. It’s a sweet and tangy blend of healthy ingredients. The vitamin C from the cherries help to give your skin a gorgeous glow, the potassium-rich bananas aid in maintaining a healthy immune system, and the probiotics in our Lifeway Kefir help to support healthy digestion. Because while we really #LoveYourGuts, we love a healthy, happy you, too

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.