- 1 cup Lifeway Organic Organic Plain Lowfat Kefir
- ⅓ cup organic cucumber, chopped
- 1 organic apple (sweet apples work best here)
- ½ avocado
- 1 handful organic baby spinach
- 1 small handful organic fresh parsley
- 1 Tbsp fresh lemon juice
- Add all ingredients into the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.