Farmer Cheese Salmon Tostadas

This meal is easy to make, but boasts a fusion of flavors, giving it unexpected complexity. It starts with Lifeway Farmer Cheese. We spread our probiotic cheese atop a crisp tostada and then add fresh salmon, marinated in kefir and cubed. This is paired with juicy pineapples, spicy jalapeños, herbaceous cilantro, and zesty lime. Our mild cheese allows for the kick of heat from the peppers on the front end, but follows it with a gentle sweetness that balances out the spice perfectly.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.