Apricot and Poppyseed Overnight Oats

It only takes a few minutes to prep a nourishing recipe that you’ll truly enjoy waking up to tomorrow morning – our Apricot and Poppyseed Overnight Oats. Our protein-rich, gut-healthy Vanilla Kefir is mixed with a combination of oats, poppy seeds, and chia seeds and then topped with tart apricot compote. 🍑 Oats are a […]


Golden Immunity Smoothie

☀️ Golden Immunity Smoothie ☀️ We’ve teamed-up with @megafood to give this #SmoothieSaturday a vitamin-c twist. When our gut-healthy, probiotic Lifeway Kefir is blended with MegaFood’s vitamin-c powder, it’s doubling down in the effort to keep our immune systems strong and healthy. This #recipe for the Golden Immunity Smoothie creates a drink that’s the perfect counterbalance for the […]


Air Fried Brussels Sprout Toast

Shout out to Brussels sprouts! These leafy little cabbages are high in fiber, vitamins, and minerals. For #ToastTuesday, we’re putting a dish together that celebrates the sprout. First, our #probiotic Farmer Cheese is whipped with a kiss of maple syrup to accentuate its sweet and tangy flavor. Next, we lightly season a batch of Brussels […]


Winter Wonderland Green Smoothie

Merry Christmas! Wishing you peace, love, and probiotics this holiday with our festive Winter Wonderland Green Smoothie. Loaded with protein, probiotics, fruits, and vegetables, this refreshing smoothie is your healthy holiday companion.  Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the […]


Pesto Egg Toast

☀️ The sunny side is up with our Pesto Egg Toast! We are going for a full, savory breakfast this #ToastTuesday with a #recipe that will quickly find its way into your regular rotation. Our creamy Farmer Cheese will give your pesto a gorgeously rich and smooth consistency that will bring it to the next […]


Caprese Breakfast Sandwich

The saying “Breakfast is the most important meal of the day” is 💯 percent true. A healthy breakfast nourishes your body with essential vitamins and minerals. It jumpstarts your metabolism, gives you energy, and boosts your mental health. We made this amazing Caprese Breakfast Sandwich with farmer cheese for extra muscle-building protein and a boost of gut-healthy #probiotics. This #ToastTuesday recipe is an egg-cellent start to your day. 🥚  […]


Butternut Squash Salad

Add beautiful color to your holiday feast with a side of our Butternut Squash Salad. Toss chopped kale with zesty lemon juice and olive oil, then decorate the leafy greens with butternut squash, roasted brussels sprouts, cashews, and cranberries. To finish off this earthy bowl of goodness, drizzle with our flavorful garlic kefir dressing featuring […]


Protein & Probiotic Mac and Cheese

We’re thinking outside the box with our Protein & Probiotic Mac and Cheese, using kefir as the base to the cashew and red bell pepper sauce, and tossing gluten-free noodles with our farmer cheese. No artificial colors or flavors, our mac and cheese recipe is a clean and healthy upgrade you’re going to love. Cultured […]


Bagel and Lox Protein Bowl

The process of salting and preserving salmon in the form of lox likely originated in Scandinavia, but the history of the bagel is a matter of great dispute, with credible claims of creation in Poland, Austria, and China. However, it was New Yorkers who put them together to serve up the iconic combo we all […]


Croque Madame

Stacked high with ham, a melted blend of Gruyère and farmer cheese, creamy kefir béchamel, and topped with a sunny-side egg, this French bistro classic is an indulgent dish to enjoy for Toast Tuesday. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]