Peanut Butter & Jelly Overnight Oats

To make the world a better place, we made Peanut Butter & Jelly Overnight Oats. One taste of this classic flavor combination and your childhood memories will come flooding back. Mix together oats, chia seeds, cinnamon and maple syrup with our probiotic vanilla kefir and refrigerate overnight. Then top with a thick layer of peanut […]


Banana Honey Grilled Cheese

Make a Banana Honey Grilled Cheese for the kids with healthy ingredients that you likely already have at home. Spread peanut butter and our farmer cheese on toasted bread, then layer on banana slices for a toast with protein and probiotics. The kids will go nuts for it and probably ask for the same sandwich […]


Mexican Quinoa Wraps

Munch on our Mexican Quinoa Wraps for lunch or as a fresh and easy dinner option tonight. On a toasted wheat flour tortilla, pile on black beans, corn, quinoa, avocado, tomato, cilantro, and our probiotic farmer cheese. They’re an excellent vegetarian option because quinoa and farmer cheese are both great sources of protein. Plus, they’re […]


The Creamiest Scrambled Egg Toast

Rise and shine to a delicious serving of The Creamiest Scrambled Egg Toast ever. Biting into this toast is like biting into a flavorful, fluffy cloud. The toasted sourdough bread is soft with a little bit of crunch while the buttery, fiber-rich avocado pairs egg-specially well with garlic-infused scrambled eggs. What makes this toast so […]


Chocolate Quinoa Breakfast Bowl

Newsflash: once you try our Chocolate Quinoa Breakfast Bowl, “skipping breakfast” will no longer be a phrase in your vocabulary. Settle into your morning with a mug of fresh-brewed coffee and a bowl packed with 29 grams of protein, antioxidant-rich blueberries, creamy coconut whole milk kefir, and cocoa-covered quinoa. In addition to its 8 grams […]


Probiotic Mediterranean Plate

This gut-healthy Mediterranean spread is full of nutrient-dense superfoods, including Roasted Garlic Hummus and Tzatziki, two recipes made with prebiotic-rich veggies and our probiotic-rich whole milk kefir. Serve it as a side dish for your next family gathering because hummus where the heart is. Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]


Vegan Scalloped Potatoes

You wanna know what happens when you bring Plantiful and potatoes together? MAGIC. Our Vegan Scalloped Potatoes recipe is easy to make and delicious with a garlicky and ultra-creamy vegan cheese sauce, perfect for any holiday feast. Your guests will beg for the recipe and all you have to do is share the link. Your […]


Corn & Zucchini Chowder

With the freezing temperatures outside, it’s time to prep a crock pot full of soup. We made a Corn & Zucchini Chowder that’s sure to warm you up even on the coldest of days. All it takes is some probiotic plain kefir, fresh corn, zucchini, and a little bit of love. Cultured Dairy: The Nutrition […]


Butternut Squash Salad

This Thanksgiving, serve a dish that’s #SquashGoals! Add beautiful color to your holiday feast by serving our Butternut Squash Salad. Toss chopped butternut squash, roasted brussels sprouts, cashews, and cranberries with a zesty garlic kefir dressing featuring our probiotic farmer cheese and plain kefir. We’re warning you now to double the recipe because this dish […]


Herbed Cheese Irish Soda Bread

Can you pass the bread please? 🍞 That is something you are going to hear a lot of at the Thanksgiving table when everyone sees the Herbed Cheese Irish Loaf you’ve made! With 7 ingredients, including our plain kefir, the texture of this recipe is moist and fluffy. Prep the night before Thanksgiving and pop […]