Chocolate Quinoa Breakfast Bowl

Newsflash: once you try our Chocolate Quinoa Breakfast Bowl, “skipping breakfast” will no longer be a phrase in your vocabulary. Settle into your morning with a mug of fresh-brewed coffee and a bowl packed with 29 grams of protein, antioxidant-rich blueberries, creamy coconut whole milk kefir, and cocoa-covered quinoa. In addition to its 8 grams […]


Probiotic Mediterranean Plate

This gut-healthy Mediterranean spread is full of nutrient-dense superfoods, including Roasted Garlic Hummus and Tzatziki, two recipes made with prebiotic-rich veggies and our probiotic-rich whole milk kefir. Serve it as a side dish for your next family gathering because hummus where the heart is. Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]


Vegan Scalloped Potatoes

You wanna know what happens when you bring Plantiful and potatoes together? MAGIC. Our Vegan Scalloped Potatoes recipe is easy to make and delicious with a garlicky and ultra-creamy vegan cheese sauce, perfect for any holiday feast. Your guests will beg for the recipe and all you have to do is share the link. Your […]


Corn & Zucchini Chowder

With the freezing temperatures outside, it’s time to prep a crock pot full of soup. We made a Corn & Zucchini Chowder that’s sure to warm you up even on the coldest of days. All it takes is some probiotic plain kefir, fresh corn, zucchini, and a little bit of love. Cultured Dairy: The Nutrition […]


Butternut Squash Salad

This Thanksgiving, serve a dish that’s #SquashGoals! Add beautiful color to your holiday feast by serving our Butternut Squash Salad. Toss chopped butternut squash, roasted brussels sprouts, cashews, and cranberries with a zesty garlic kefir dressing featuring our probiotic farmer cheese and plain kefir. We’re warning you now to double the recipe because this dish […]


Herbed Cheese Irish Soda Bread

Can you pass the bread please? 🍞 That is something you are going to hear a lot of at the Thanksgiving table when everyone sees the Herbed Cheese Irish Loaf you’ve made! With 7 ingredients, including our plain kefir, the texture of this recipe is moist and fluffy. Prep the night before Thanksgiving and pop […]


Roasted Pumpkin Dip

Keep the vampires away with this spooky season with our creamy and garlicky Roasted Pumpkin Dip. Slather herbed pumpkin on top of whipped farmer cheese and whole milk, drizzle with olive oil to make this the perfect dip for any protein, bread, or veg. Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]


Welsh Harvest Toast

Looks like PUMPKIN WEEK took a trip across the pond with our Welsh Harvest Toast, a comforting recipe that highlights ingredients popular in Wales. With peppery rocket leaves (arugula), sweet pumpkin farmer cheese, and buttery leeks, this comforting warm toast allows earthy veggies to harmonize. Pumpkin Nutritional Benefits Rich in fiber, which will help you […]


Vegan Butternut Squash Alfredo Pasta

Our Vegan Butternut Squash Alfredo pasta topped with fried sage is a delicious, gluten-free option to serve as a seasonal dish. Tossed in a thick and creamy Alfredo sauce made with nutritional yeast, fall herbs, and our probiotic plain Plantiful, each comforting bite is a loving reminder to your gut that health comes first no […]


Spicy Taco Burger

Our Spicy Taco Burger is perfect for taco and burger lovers alike. Bite into a bell pepper bun layered with walnut taco meat, cilantro garlic farmer cheese, sliced tomato, avocado, and lettuce leaves. What The Experts are Saying Previous studies have shown that walnut consumption is associated with a lower risk of diabetes for women, improve memory […]