Farmer Cheese Watermelon Mint Toast

Turn any piece of toast into a protein-packed masterpiece with our Farmer Cheese and Watermelon Mint Toast made with Lifeway Farmer Cheese. Our cultured cheese spreads across toasted bread in a smooth, silky fashion and brings with it satiating benefits in every bite due to its high protein content. On top we add a fruity burst of sweet watermelon that delights the taste buds and offers a refreshing summertime flavor.

The live and active probiotic cultures in our farmer cheese support microbiome health and immune system function. Watermelon’s hydrating properties and mint’s natural digestive-supporting benefits also keep you feeling balanced and energized after this light refreshing fruit toast recipe.

Feel free to add your favorite spices or other herbs and seasonings you enjoy most. Want it a bit sweeter? A light drizzle of honey is all it takes. Now that’s left to do is pick up a fresh watermelon and a container of Lifeway Farmer Cheese!

Find Lifeway products in a store near you here, or shop online to have them delivered. You can also discover more ways to use Lifeway in the kitchen here.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health.

Specifically, kefir has been shown to help diversify the microbiome, support the digestive system, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1. Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health including vitamins D3, K, and B 12 along with calcium and potassium. Along with our kefir, we also offer our creamy, cultured Lifeway Farmer Cheese, a high protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt or sugar.