Golden Chia Pudding

Golden milk is the blend of lore and science. The ingredients of golden milk allow you to embody the energy of peace without having to visit a meditation space. It contains both turmeric, cinnamon, and black which are associated with the element of fire and are believed to contain purifying and healing properties. The golden color of this spice blend works very closely with the yellow hues of the solar plexus, when you nourish this inner energy source you manifest confidence, courage, and emotional clarity.

Turmeric

Many different cultures all across the world have used and consumed turmeric for centuries, often as a cure for ailments. In Chinese and Ayurvedic medicine, turmeric has also been used for a variety of uses including improving digestion, relieving arthritis, increasing blood flow, and more.

Turmeric contains curcumin, which is a compound that has been found to reduce swelling and inflammation. (This could be beneficial for digestive disorders such as irritable bowel syndrome, and ulcerative colitis.) Turmeric has a low bioavailability, which means that your body metabolizes it very quickly. Experts recommend pairing it with black pepper, which contains a natural substance called piperine that helps the body absorb the curcumin more slowly.

Cinnamon

Cinnamon is a readily available spice that has been used since ancient Egyptian times for incense and cooking. Portuguese traders first discovered it in Sri Lanka, keeping it a secret for centuries to protect their supply. Research on this warming spice has found that it may help support in stabilizing blood sugar levels and reducing inflammation in the body.

Like ginger and turmeric, cinnamon is a readily available spice that has been used medicinally by eastern cultures for centuries. It’s an anti-inflammatory that is high in antioxidant polyphenols. Even more, it contains cinnamaldehyde, a compound that kills bacteria and acts as an agricultural fungicide! And you thought it was just tasty in cookies.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.