A smoothie this good deserves its own parade! We’re celebrating Mardi Gras early with our Probiotic King Cake Smoothie. It’s a perfect blend of Lifeway’s Lactose-Free Probiotic Smoothie + Collagen, warm cinnamon, vanilla, and berries that puts a nourishing twist on one of New Orleans’ most beloved culinary traditions. Our King Cake Smoothie turns each sip into a mini celebration that’s packed with probiotics and protein plus collagen because every king (and queen!) deserves to glow!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.
Ingredients
- 1 cup frozen mixed berries
- 1/2 cup frozen banana chunks
- 1/2 cup Lowfat Berry Blast Probiotic Smoothie + Collagen
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1 tbsp. chia seeds
- 1 tsp. honey or maple syrup
Directions
- Combine all ingredients in a high-powered blender.
- Blend until smooth and creamy.
- Enjoy!
