Show your gut some gratitude with Peach Berry Toast. After all, it works hard to keep the entire body healthy. To prep, spread a layer of farmer cheese on toasted sourdough bread, then top with a peach berry compote and honey drizzle. We added crushed walnuts in the compote to give each bite a little crunch. Follow breakfast with a relaxing meditation session. A few minutes of restorative quiet and gut-healthy foods has a domino effect on our happiness, it’s self-love.
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
- 2-4 slices of sourdough bread
- 2-3 fresh peaches (sliced)
- 1/4 cup walnuts
- 1/2 cup blackberries
- 1/2 cup Farmer Cheese
- 1 tbsp honey
- 1 tbsp olive oil
- Toss Peaches, blackberries, and chopped walnuts in olive oil and put in a 350 degree preheated oven for 5-10 minutes or until walnuts start to brown.
- Spread farmer cheese over toasted sourdough and layer with peaches, blackberries, and walnuts. Top with honey.