Prep this fall-inspired breakfast the night before to get your pumpkin spice on first thing in the morning. Our Pumpkin Spice Kefir adds a warm, crisp taste of autumn to a classic breakfast of heart-healthy oats.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Servings: 1 - 2Ingredients
- ½ Pumpkin Spice Lowfat Kefir
- 2 tbsp Organic Plain Whole Milk Kefir
- ½ cup rolled oats
- ¼ cup pumpkin puree
- 1 tbsp chia seeds
- 1 tbsp pure maple syrup
- ½ tsp vanilla extract
- ¾ tsp ground cinnamon
- ¼ tsp ground nutmeg
Directions
- Combine the rolled oats, kefir, whole milk kefir, pumpkin puree, chia seeds, pure maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and stir to combine.
- Seal the container or jar and cover with plastic wrap.
- Place in fridge for 4-6 hours, preferably overnight.
- Overnight oats can be eaten cold or reheated in microwave for 1-2 minutes if you prefer it heated.
- When you’re ready to eat, just top with crushed pumpkin seeds, walnuts and cinnamon.
- Toppings: chopped pecans, pumpkin seeds, and/or cinnamon
