Print this pageShow your pride with a seven-layer Rainbow Kefir Smoothie. It’s a stunning, gut-healthy blend of fruit and vanilla kefir. Every layer has prebiotic banana and our vanilla kefir, which has 12 live and active probiotic cultures. Prebiotics are the compounds in food that help the growth or activity of beneficial bacteria, or probiotics, in the digestive system. When paired together, they balance the gut microbiome to ensure regularity and optimal function of the immune system. Additional ingredients include strawberries and orange slices for vitamin C, mixed berries for antioxidants, and spinach for vitamin K and iron. To assemble, blend each layer and transfer to a bowl or container. Once all the layers are completed, carefully pour each color smoothie in rainbow order into a glass. For extra flair, garnish your rainbow smoothie with a toothpick of leftover fruit. You will be so proud of the results. Lifeway Kefir supports immunity, a healthy microbiome, and equality for all people because love is love no matter what.
Ingredients
Red Layer
- ½ cup Lifeway Madagascar Vanilla Lowfat Kefir
- 1 frozen banana
- ½ cup frozen strawberry
- ½ cup frozen watermelon
Orange Layer
- ½ cup Lifeway Madagascar Vanilla Low Fat Kefir
- 1 frozen banana
- ½ cup cantaloupe
- 1 small orange
- ¼ cup frozen mango
Yellow Layer
- ½ cup Lifeway Madagascar Vanilla Low Fat Kefir
- 2 frozen bananas
- 1 cup frozen pineapple
Green Layer
- ½ cup Lifeway Madagascar Vanilla Low Fat Kefir
- 2 frozen bananas
- 1 handful (add more for color) spinach
- 1 cup honey dew
Blue Layer
- ½ cup Lifeway Madagascar Vanilla Low Fat Kefir
- 2 frozen bananas
- 1 cup frozen pineapple
- ¼ teaspoon blue algae powder
Purple Layer
- ½ cup Lifeway Madagascar Vanilla Low Fat Kefir
- 1 frozen banana
- 1 cup frozen mixed berries
Magenta Layer
- ½ cup Lifeway Madagascar Vanilla Low Fat Kefir
- 1 frozen banana
- ½ cup sliced beets
- 1 cup frozen strawberries or raspberries
Directions
- Place all the ingredients in a blender and blend until smooth. Add more kefir to help it blend if it's too thick.
- Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie.
- TO ASSEMBLE THE RAINBOW SMOOTHIE: Carefully layer each color smoothie in glasses in rainbow order. If desired, blend the smoothie using a straw or stir stick. Top each smoothie with a toothpick filled with leftover fruit.
