Lifeway made that peach famous ! Imma let you finish scrolling but this Raspberry Peach Green Tea Smoothie is one of the best kefir drinks of all time. It’s a gut-healthy blend of banana, brewed green tea, raspberries, peach slices, mint leaves, and matcha whole milk kefir. Native to Europe and northern Asia, raspberries are related to the rose family and are a good source of fiber and vitamin C, as well as a potent source of antioxidants to help your cells fight against damaging oxidative stress. Bananas and peaches both have prebiotic fiber to fuel the 12 live and active probiotics in our Matcha Whole Milk Kefir to help support a healthy gut microbiome. This smoothie tastes so delicious that it will leave you s(peach)less.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
- 1 banana
- 1 package of brewed green tea
- 2 cups frozen raspberries
- 2 cups frozen peach slices
- 3 - 3 1/2 cups Ceremonial Matcha Whole Milk Kefir
- top with mint leaves and peaches and lemons
- Blend everything together till smooth and top with mint leaves and peaches and lemons