Cool off with a spoonful of peach perfection! Our Summer Peach Farmer Cheese Bowl combines shaved frozen peaches with creamy Lifeway Farmer Cheese, honey, and crunchy walnuts for a refreshing, easy-to-make treat. The flawless balance of flavor and texture is elevated by our handcrafted cheese, which adds probiotics to support your microbiome. The ideal choice to beat the heat, this bowl is a wholesome way to indulge your sweet tooth!
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir is packed with variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support healthy muscles and healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.
Prep Time: 10 mins Servings: 2Ingredients
- 1 cup Lifeway Farmer Cheese, whipped until thick and creamy
- 2 peaches, frozen
- 2 peaches, frozen
- 1 tbsp walnuts
- lime zest
- 1-2 tsp. raw honey.
Directions
- Freeze full peaches.
- In a food processor or high speed blender, whip together Lifeway Farmer Cheese with raw honey until thick and creamy.
- Add to a bowl, shave frozen peaches on top. Drizzle with honey and add in walnuts. Top with lime zest and enjoy!