Whipped Coconut and Raspberry Smoothie

This Whipped Coconut and Raspberry Smoothie is a little tart, a little tangy, and deeply nourishing for gut health. It’s whipped, full-fat coconut milk layered between a delicious, probiotic-rich puree made with Lifeway Oat! Lifeway Oat cultured oat milk offers a wealthy source of probiotics and is the only cultured organic, gluten-free oat milk made without gums, fillers, or artificial ingredients.

Coconut milk is a good source of the mineral selenium, necessary for a healthy thyroid, and it offers copper for healthy bones as well as magnesium and manganese, which both have anti-inflammatory, mood, and metabolic benefits. Its high amounts of MCT fats are coverted to energy by the liver and not stored like some other types of processed saturated fats. Raspberries are a good source of vitamin C and fiber, along with other vital trace minerals. If you prefer, you can also use our Low-fat Lifeway Raspberry Kefir instead of Berry Lifeway Oat. Our kefir offers 8-11 grams of protein per 1 cup serving to support strong muscles and 12 live and active kefir probiotic cultures that help balance the gut microbiome.

Lifeway Oat offers 10 vegan and non-dairy probiotic cultures, in contrast, along with healthy fiber, known as prebiotics. Prebiotics feed the good probiotics they use for fuel to provide you with a healthier microbiome. Top this gut-healthy smoothie with granola, fresh raspberries, and enjoy your next gut-healthy treat in just minutes!

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Not Just Oat Milk: Cultured Oat Milk Benefits to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, a combination of fiber and probiotics is even more beneficial for the gut, immune system, and for brain health due to the way this combination strengthens the microbiome, the powerhouse system of your entire health. This is where Lifeway Oat is so beneficial since it is an organic, cultured oat milk beyond just another standard oat milk. Lifeway Oat contains both fiber and probiotics to help support a healthier body and brain, which means an overall healthier you.[a]

Prebiotics + Probiotics = A Healthier You

Prebiotics are non-living, non-digestible carbohydrates that are a source of fiber that are naturally found in a variety of plant foods[b]. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems. Lifeway Oat contains both prebiotics and probiotics for optimal gut and brain health.