Kefir Crab Dip

Are you crazy for crab dip but not for the copious calories? Then we’ve got a recipe for you! Our Farmer Cheese brings all the flavor and none of the guilt to this creamy, probiotic-packed appetizer.


  • 2 tsp Lifeway Plain Low Fat Kefir
  • ½ cup Lifeway Farmer Cheese
  • 6oz crab meat
  • 2oz cream cheese
  • 2 Tbsp pickled banana peppers
  • ¼ red onion chopped
  • ½ a lemon, squeezed


  1. Combine all ingredients into a mixing bowl. Mix together by hand until desired consistency is reached.

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