Roasted Beet and Carrot Salad

Nothing beets a good fruit and vegetable medley, especially when it’s elevated by Lifeway Farmer Cheese. This is a dish that is loaded with nutrients. Our Lifeway Farmer #Cheese gives the salad 12 live and active #probiotic cultures. Carrots are an excellent source of vitamin A. Beets and apples are high in fiber and vitamin […]


Roasted Tomato Toast

You say tomato, I say #ToastTuesday. For this recipe, we marinated a fresh batch of tomatoes in a blend of olive oil and garlic and give it a splash of Worcestershire sauce to accentuate the flavor. We cook the ripe red fruit and serve it over a bed of our tasty Lifeway Farmer Cheese and […]


Pão De Queijo

Missing #Carnival this year? Celebrate Carnival in your kitchen with our #probiotic pão de queijo. We took this beloved Brazilian snack and infused it with our tangy, #protein-rich Farmer Cheese. The result is a perfect Brazilian cheese bread. 🇧🇷 A lightly crispy crust encases a soft, deliciously gooey center. The bread tastes amazing with a hint […]


Cultured Kefir Butter

This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]


Horseradish & Herbs Farmer Cheese

Want to put a healthy spin on an old tradition? This Hanukkah, in lieu of sour cream, try topping your latkes with our Horseradish & Herbs Farmer Cheese to delight your family and friends. The tangy cool flavor of our probiotic Farmer Cheese, given a slight kick from added horseradish and herbs, flawlessly complements your […]


Kefir Biscuits

It’s not comfort food without homemade kefir biscuits. Try a healthier version made with our plain kefir to add the flaky texture without the extra oil. Best paired with kefir butter, fresh local honey, or homemade jam – the options are endless! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body […]


Apple Walnut Salad with Turmeric Tahini Kefir Dressing

Looking for ways to use your harvest from the apple orchard? Then go nuts with our fresh and vibrant Apple Walnut Salad. Abundant in prebiotics from the fruits and veggies, and probiotics from our Turmeric Tahini Kefir Dressing, every forkful is nutty, crunchy, and the perfect balance of sweet and tangy. Take a bite out […]


Cheesy Guacamole

This recipe is going to guac your world! Celebrate National Guacamole Day with our #protein packed Cheesy Guacamole. This slightly spicy and a touch tangy dip is the perfect companion to your favorite chip, veggie, or even spoon. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]


Cilantro Jalapeño Kefir Dressing

Don’t forget to eat your greens! Our Green Garden Salad takes “eating your greens” to an artistic level. With our cilantro jalapeño kefir dressing, every bite is coated in tangy and herbaceous perfection. Not only is this recipe abundant in fiber, antioxidants, and probiotics, but it shows how beautiful and fulfilling simplicity can be. It’s […]


Summer Citrus Salad

This Summer Citrus salad is a picnic basket ready recipe for you to enjoy under the July sun! Refresh your lunch routine with golden beets, orange slices, farmer cheese, and a honey-citrus kefir dressing. Abundant in vitamin c, probiotics, and fiber, this recipe is a tasty way to nourish your body. Feeling hungry? Make this […]