Probiotic Guacamole

Creamy with a hint of tang, our kefir-ized guacamole is perfect for taco night or paired with chips, crackers, and chopped veggies. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital […]


Reverse Avocado Toast

Today we’re switching things up with Reverse Avocado Toast. It’s a delicious snack that’s fun to eat and so good for your guts. The avocado skin acts like a cute little bowl that you can eat out of. To recreate this gut-healthy meal, fill a halved avocado with farmer cheese and garnish with thinly sliced […]


Roasted Squash with Green Goddess Tahini

The first day of October calls for Roasted Squash with Green Goddess Tahini. It’s a light snack with big flavor that you’ll want to make all season long. Lay sliced squash flat on a baking sheet and toss with oil, ginger, and salt, then roast in the oven for about 30 minutes. While the squash […]


Spicy Superfood Salad Dressing

Drizzle our delicious Spicy Superfood Salad Dressing on your salads for a flavorful kick. We whisked some cilantro, garlic, maple syrup, and cumin into a mixture of water, fresh lime juice, hot sauce, and our plain kefir. We tossed it into quinoa, black beans, corn, red onion, and kale to give this salad a refreshing […]


Farmer Cheese and Tapenade Toast

Feast on our Farmer Cheese and Tapenade Toast, a light and flavorful appetizer to nosh before dinner. The recipe features our farmer cheese, a cultured soft cheese with 10 live and active probiotic cultures and a texture similar to ricotta. Spread it over toasted slices of baguette and layer on finely chopped garlic, black olives, […]


Italian Salad

Everyone romaine calm‼️ The wait is over and dinner is served with our easy Italian Salad recipe. Simply chop up cherry tomatoes, cucumber, green and red onion, artichoke, green pepper, a few dollops of our probiotic farmer cheese, and add to a bed of romaine lettuce. Artichokes have vitamin C and K, phosphorus, magnesium, as […]


Red, White, & Blue Salad

Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your #MemorialDay cookout! The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of our Poppy Seed Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]


Chai Brownie Dessert Hummus

Words cannot express hummus we love this dip. Earn a few brownie points at your next party by bringing our Chai Brownie Dessert Hummus to share. It’s so simple to make: mix chai spice, cocoa powder, black beans, and our Vanilla Whole Milk Kefir in a food processor. Once it’s fully blended, spoon into a […]


Citrus Dressing

Boost your immune system during cold and flu season with our Citrus Salad. Citrus fruits are a fantastic source of Vitamin C, which strengthens immunity. We sprinkled basil leaves on top of sliced blood oranges, grapefruit, and oranges, then drizzled on a citrus dressing made with fresh-squeezed orange juice, Dijon mustard, and plain kefir. Orange […]


Buffalo Cauliflower with Kefir Ranch

Set out a spread of veggie snacks for the big game. Your guests will huddle around our Baked Buffalo Cauliflower and Kefir Ranch Dip — a snack rich in prebiotics and probiotics. So you’re still serving those classic finger-food flavors, but with a gut-healthy spin. You’ll be sure to win MVH — Most Valuable Host. […]