Get your avo-cardio in for the day by making this sandwich! We were inspired by Emily Gough’s Avocado Toast Sandwich and decided to add a probiotic twist by using our farmer cheese, a mild Eastern European soft cheese with a texture similar to ricotta. It’s loaded with #protein and 12 live and active probiotic cultures, which may help support a healthy microbiome. With a crunchy exterior and soft buttery inside, every bite is a yummy workout for your taste buds. Learn how to make our new Toast Tuesday favorite by scrolling down!
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
- 2 slices sourdough
- 1/2 avocado
- 2 tbsp Farmer Cheese
- 1/2 lime
- 2 tsp dill
- chilli flakes
- salt & pepper
- In a bowl add avocado, lime, and salt & pepper. Mashup together. Add in dill and farmer cheese and mix. Add mixture to bread, press together, and slather the top of the bread with butter and pan fry each side till golden brown.