Anxiety has met its match with our Avocado Matcha Smoothie. With a color that inspires a state of calmness, this blend fortifies the microbiome with mood-boosting ingredients to help cope with stress. The B-vitamins found in banana, antioxidants in matcha tea, and the 12 probiotic cultures in our vanilla kefir all play a key role in the production of serotonin, which is the hormone that may reduce stress and boost the mood. Topping this smoothie bowl with blueberries, blackberries, hemp seeds, and coconut adds even more nutrients to the mix, such as antioxidants, fiber, and healthy fats. You’ll feel so good after, it’ll feel like you just aced game point and won the game!
- ½ cup Plain Lowfat Kefir
- 1 frozen banana
- 1 frozen avocado
- 1 tbsp matcha
- Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth.
- You can also make this smoothie using our Madagascar Vanilla Lowfat Kefir