Make lunch meaningful by nourishing your body with our rainbow-hued Buddha Kefir Bowl. Full of prebiotic-rich ingredients that pair perfectly with our probiotic ginger tahini kefir dressing.
What are probiotics?
Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word “probiotic” itself is often translated to “beneficial for life.” It is derived from the Latin word “pro” meaning “for” and the Greek word “biotic” meaning “life.” Probiotics can help balance the microbiome by replenishing the good bacteria, which may lead to improved digestion and better immunity.
Breaking down the “microbiome”
The microbiome consists of microbes, or microorganisms, that live and colonize on everything from people, plants, the soil, animals, the oceans, etc. These microorganisms can affect us negatively like those nasty viruses that get you sick, but they can also be beneficial, like the probiotics found in kefir. The human microbiome has many functions, such as helping us absorb nutrients from our food and protecting us against pathogens.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during the school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Probiotic Options: kefir, sauerkraut, kimchi, pickled cucumbers, miso, tempeh, and farmer cheese.
Prebiotic Options: garlic, onions, leeks, cabbage, chickpeas, lentils, apples, watermelon, almonds, whole-grains.Servings: 1 - 2
- 4 tbsp tahini
- 2 tbsp Plain Lowfat Kefir
- 1 tsp minced ginger
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 tbsp honey
- 1 garlic clove, crushed
- 1/2 tsp sea salt
- 2 tbsp filtered water
- Stir all ingredients together, taste and add more of what you desire.