Something tells us you’re going to instantly fall in love with Cajun Garlic Ramen! This spicy rendition of a tried and true favorite takes things up a few notches with probiotic, protein-packed Lifeway Kefir.
Find Lifeway Kefir at a store near you or shop online here.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir is packed with a variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy, high-protein cheese made with live and active cultures to support healthy muscles and a healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.
Prep Time: 5-10 mins Servings: 1 - 2Ingredients
For the Soy Sauce Mixture:
- 1/2 tsp. smoked paprika
- 1/2 tsp. cayenne
- 1/2 tsp. black pepper
- 2 tbsp. low-sodium soy sauce
- 2 garlic cloves, finely minced or 1/2 tsp. garlic powder
Other Ingredients:
- 1-2 packages your choice ramen
- 1/4 cup Organic Whole Milk Plain Kefir
- 1 tbsp. fresh chives, chopped
- 1 tbsp. fresh parsley, chopped
Directions
- Mix all the ingredients for the Soy Sauce Mixture together.
- Boil 1-2 packages of your choice ramen noodles till cooked, then drain and spoon in soy sauce mixture over the cooked ramen.
- Slowly pour in Lifeway Kefir over the cooked ramen and stir.
- Top with fresh chives and parsley. Enjoy!
