Crispy Broccoli and Kefir Tahini Spicy Noodles

We’re going to spice things up today with a recipe for our Crispy Broccoli and Farmer Cheese Tahini Spicy Noodles. It’s a fiery blend of rice noodles, broccoli, and a mix of herbs, seasonings, and spices. We garnished this dish with sesame seeds, red pepper flakes, and Lifeway Farmer Cheese. Our small-batch cheese is an […]


Creamy Butter Masala Fagottini

If you’re looking to upgrade your dinner tonight, look no further. We’ve partnered with Maya Kaimal to bring you a delicious fusion recipe full of flavor that you can re-create! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


Protein Pumpkin Mac and Cheese

We’re having a pasta party for day four of Pumpkin Week! Our Protein Pumpkin Pasta is a harmonious combination of sweet, savory, and tangy flavors, a tasty way to enjoy the nutritious benefits of pumpkin and kefir. These two superfoods have what it takes to help support a healthy immune system, so check out the […]


Protein & Probiotic Mac and Cheese

We’re thinking outside the box with our Protein & Probiotic Mac and Cheese, using kefir as the base to the cashew and red bell pepper sauce, and tossing gluten-free noodles with our farmer cheese. No artificial colors or flavors, our mac and cheese recipe is a clean and healthy upgrade you’re going to love. Cultured […]


Spaghetti Cupcakes

Put your leftover pasta to good use and make Spaghetti Cupcakes. The kids will love the presentation of pasta twisted into the shape of a cupcake so much that they’ll gobble it right up! And that means less food waste. (It’s yummy AND environmentally friendly!) Whole-grain spaghetti contains fiber to support digestive health, manganese for […]


Cajun Garlic Ramen

Hopeless Ramen-tic! Something tells us you’re going to instantly fall in love with Cajun Garlic Ramen. The saltiness of the soy sauce is balanced with sweet brown sugar, spices, and a splash of tangy #kefir. As we inch closer to the spring equinox the days are getting longer, but there’s still a slight chill in […]


Pesto Pizza Toast

When Toast Tuesday and National Pizza Day land on the same day, it’s only fitting to put pizza on toast. That’s why we made a gut-healthy Pesto Pizza Toast with fresh basil, vine-ripened tomatoes, and tangy farmer cheese. Basil has vitamin K, which is an essential nutrient that supports bone, cognitive, and heart health. Tomatoes […]


Farmer Cheese Pasta

Fun food trend alert 🚨 If you haven’t heard, this #FetaPasta TikTok recipe is breaking the internet and you feta believe we jumped at the chance to recreate it! Our Farmer Cheese Pasta is tasty and *almost* as fun to make as it is to eat. Place farmer cheese in the middle of a baking […]


Winter Goddess Pasta

Protein smoothies are great, but let’s add some variety to your recovery meals with pasta! We teamed up with Explore Cuisine to create a Winter Goddess Pasta. It has clean, all-natural ingredients with powerful protein content. Their organic edamame spaghetti has 24 grams of plant-based protein per 2oz serving. We tossed it in a pesto […]


Roasted Butternut Squash Pasta

Craving comfort food? Look no further because we have a recipe you’re going to love! Our Roasted Butternut Squash Pasta with Garlic & Sage Tahini Kefir Sauce combines sweet and savory flavors for a delicious meal that your family is bound to request for next month’s Thanksgiving feast. This dish features butternut squash, a mild, […]