Spice up your morning with our Cozy Cayenne Smoothie, perfect for waking up your senses and warming the soul.
Associated with protection and purification, cayenne gives this smoothie a bit of heat to complement the mango’s sweetness. Originally from South America, these peppers are rich in fiber, potassium, vitamins A, C, and E. They also contain flavonoids, which give them their red color and powerful antioxidant properties. Cayenne may also promote weight loss as it reduces hunger after meals and may slightly increase calorie burning by the body.
Last but not least, spinach is loaded with nutrition while low in calories. It’s abundant with antioxidants and even rivals bananas in potassium content.
- 1 cup Mango Lowfat Kefir
- 2 cup frozen mango
- ½ cup spinach
- ¼ tsp ground cayenne
- Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth.